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Ингредиенты
- 2 Tbsp. Clarified butter
- 1 x Portion sized Stingray wing, skin removed
- Â Â Plain flour
- 2 Tbsp. Butter
- 1 Tbsp. Capers
- 2 Tbsp. Red wine vinegar
- 1 Tbsp. Parsley, minced
Инструкции
- Heat the butter in a frying pan. Dust the Stingray with flour and season. Fry the Stingray till cooked.
- Tip out the butter and add in the next lot. When black add in the capers and vinegar and parsley. Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 98g | |
| Calories 416 | |
| Calories from Fat 406 | 98% |
| Total Fat 46.17g | 58% |
| Saturated Fat 29.2g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 586mg | 24% |
| Potassium 49mg | 1% |
| Total Carbs 0.76g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.1g | 0% |
| Protein 0.8g | 1% |
