Рецепт Stewed Squash And Shrimp (Ginatang Kalabasa At Hipon)

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0 голосов | 1029 визитов
Порций: 4

Ингредиенты

Cost per serving $2.50 view details
  • 1 piece kabocha squash - (abt 1 lb)
  • 2 Tbsp. extra virgin olive oil
  • 2 x garlic cloves chopped
  • 1 x onion minced
  • 1 x Thai pepper see * Note, chopped
  • 1 Tbsp. chopped ginger root
  • 1 x tomato peeled, seeded,
  •     and diced
  • 1 Tbsp. Filipino shrimp paste (ginisang bagoong) see * Note
  • 1 Tbsp. fish sauce (patis, nam pla or possibly nuoc nam)
  • 1 c. chicken stock
  • 1 can coconut lowfat milk - (13 ounce)
  • 1/2 lb shelled small shrimp deveined

Инструкции

  1. * Note: Fresh Thai peppers can be found at Asian markets. Filipino shrimp paste is sold at Filipino markets and well-stocked Asian markets.
  2. Peel and seed squash. Cut into 1-inch pcs. Set aside.
  3. Heat oil in 2-qt skillet over medium-high heat. Add in garlic. Saute/fry till it begins to turn light golden brown, 5 to 6 min. Add in onion, pepper and ginger. Reduce heat. Cook till onion becomes translucent/soft, 8 to 10 min.
  4. Add in tomato, shrimp paste, fish sauce and squash. Saute/fry over medium heat 5 min, taking care not to scorch vegetables. Turn heat to low if vegetables begin to brown too much.
  5. Add in chicken stock and coconut lowfat milk. Bring to boil and simmer till squash is tender, 10 min. Add in shrimp and cook another 3 min.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 618  
Calories from Fat 353 57%
Total Fat 41.77g 52%
Saturated Fat 31.19g 125%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 549mg 23%
Potassium 638mg 18%
Total Carbs 48.95g 13%
Dietary Fiber 5.9g 20%
Sugars 2.14g 1%
Protein 16.59g 27%
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