Рецепт Stewed Squash And Shrimp (Ginatang Kalabasa At Hipon) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	garlics 1.31g	onion 24.75g	pepper 0.0g	ginger root 1.4g	tomatoes 33.67g	fish sauce 4.5g	chicken stock 59.15g	coconut 106.88g	shrimp 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.27	н/д	0.03	0.3	0.23	0.59	3.58	11.52	16.59	66.36
Total Fat (g)	6.75	0.01	0.02	н/д	0.01	0.07	0.0	0.06	33.87	0.98	41.77	167.08
Carbohydrates (g)	0.0	0.43	2.31	н/д	0.25	1.32	0.16	0.24	43.72	0.52	48.95	195.8
Ash (g)	0.0	0.02	0.09	н/д	0.01	0.17	0.91	0.41	0.83	0.68	3.12	12.48
Calories (kcal)	59.67	1.944	9.9	н/д	1.116	6.061	1.575	4.14	473.456	60.102	617.965	2471.86
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.25	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	н/д	0.42	н/д	н/д	н/д	н/д	0.91	3.64
Fructose (g)	н/д	н/д	0.32	н/д	н/д	0.46	н/д	н/д	н/д	н/д	0.78	3.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	22.05	н/д	1.1	31.82	3.2	57.85	24.87	43.01	184.66	738.64
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.05	н/д	0.02	0.89	0.16	0.0	н/д	0.0	2.14	8.56
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	н/д	0.0	0.4	0.0	0.2	4.8	0.0	5.9	23.6
Calcium (mg)	0.068	2.362	5.693	н/д	0.223	3.367	1.935	3.549	14.963	29.484	61.643	246.572
Iron (mg)	0.04	0.02	0.05	н/д	0.01	0.09	0.04	0.12	1.97	1.37	3.7	14.8
Magnesium (mg)	0.0	0.326	2.475	н/д	0.6	3.704	7.875	0.591	52.369	20.979	88.919	355.676
Phosphorus (mg)	0.0	1.997	7.178	н/д	0.474	8.081	0.315	7.689	110.081	116.235	252.05	1008.2
Potassium (mg)	0.068	5.233	36.135	н/д	5.789	79.798	12.96	47.318	346.275	104.895	638.471	2553.884
Sodium (mg)	0.135	0.222	0.99	н/д	0.181	1.684	347.4	93.453	21.375	83.916	549.356	2197.424
Zinc (mg)	0.0	0.02	0.04	н/д	0.0	0.06	0.01	0.04	1.7	0.63	2.5	10.0
Copper (mg)	0.0	0.004	0.01	н/д	0.003	0.02	0.002	0.018	0.331	0.147	0.536	2.144
Manganese (mg)	0.0	0.022	0.032	н/д	0.003	0.037	0.01	0.03	2.319	0.028	2.482	9.928
Selenium (mcg)	0.0	0.2	0.1	н/д	0.0	0.0	0.4	0.0	н/д	21.5	22.3	89.2
Vitamin A, IU (IU)	0.0	0.117	0.495	н/д	0.0	280.471	0.54	0.0	0.0	102.06	383.684	1534.736
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.18	0.0	0.0	30.618	30.798	123.192
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.0	14.141	0.18	0.0	0.0	30.618	44.939	179.756
Beta Carotene (mcg)	0.0	0.065	0.248	н/д	0.0	151.178	0.0	0.0	н/д	0.0	151.491	605.964
Vitamin E (mg)	0.97	0.0	0.0	н/д	0.0	0.18	0.0	0.0	н/д	0.62	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	86.184	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	866.329	0.0	0.0	н/д	0.0	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	0.209	0.99	н/д	0.0	41.414	0.0	0.0	н/д	0.0	42.613	170.452
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	0.06	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.8	н/д	0.1	4.3	0.0	4.1	0.0	1.1	11.9	47.6
Thiamin (mg)	0.0	0.003	0.012	н/д	0.0	0.013	0.0	0.0	0.032	0.017	0.078	0.312
Riboflavin (mg)	0.0	0.001	0.007	н/д	0.0	0.007	0.003	0.006	0.021	0.017	0.063	0.252
Niacin (mg)	0.0	0.009	0.03	н/д	0.01	0.199	0.104	0.302	0.331	1.446	2.431	9.724
Pantothenic acid (mg)	0.0	0.008	0.03	н/д	0.003	0.03	0.005	0.006	0.673	0.159	0.914	3.656
Vitamin B-6 (mg)	0.0	0.016	0.03	н/д	0.002	0.027	0.018	0.006	0.257	0.057	0.412	1.648
Folate (mcg)	0.0	0.039	4.703	н/д	0.153	5.051	2.295	0.0	7.481	1.701	21.423	85.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.02	0.02	0.0	0.66	0.7	2.8
Choline (mg)	0.0	0.3	1.5	н/д	0.4	2.3	0.6	н/д	н/д	45.9	51.0	204.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	н/д	0.0	0.003	н/д	н/д	0.043	0.159	0.208	0.832
Threonine (g)	0.0	0.002	0.005	н/д	0.001	0.01	н/д	н/д	0.128	0.465	0.611	2.444
Isoleucine (g)	0.0	0.003	0.002	н/д	0.001	0.007	н/д	н/д	0.139	0.561	0.713	2.852
Leucine (g)	0.0	0.004	0.007	н/д	0.001	0.01	н/д	н/д	0.267	0.913	1.203	4.812
Lysine (g)	0.0	0.004	0.01	н/д	0.001	0.01	н/д	н/д	0.16	1.004	1.188	4.752
Methionine (g)	0.0	0.001	0.0	н/д	0.0	0.003	н/д	н/д	0.064	0.323	0.392	1.568
Cystine (g)	0.0	0.001	0.0	н/д	0.0	0.003	н/д	н/д	0.075	0.13	0.21	0.84
Phenylalanine (g)	0.0	0.002	0.007	н/д	0.001	0.024	н/д	н/д	0.182	0.488	0.703	2.812
Tyrosine (g)	0.0	0.001	0.002	н/д	0.0	0.003	н/д	н/д	0.107	0.386	0.5	2.0
Valine (g)	0.0	0.004	0.005	н/д	0.001	0.007	н/д	н/д	0.214	0.544	0.775	3.1
Arginine (g)	0.0	0.008	0.025	н/д	0.001	0.007	н/д	н/д	0.588	1.009	1.637	6.548
Histidine (g)	0.0	0.001	0.002	н/д	0.0	0.003	н/д	н/д	0.086	0.232	0.326	1.304
Alanine (g)	0.0	0.002	0.005	н/д	0.0	0.01	н/д	н/д	0.182	0.652	0.851	3.404
Aspartic acid (g)	0.0	0.006	0.022	н/д	0.003	0.047	н/д	н/д	0.353	1.191	1.622	6.488
Glutamic acid (g)	0.0	0.011	0.064	н/д	0.002	0.145	н/д	н/д	0.823	1.967	3.012	12.048
Glycine (g)	0.0	0.003	0.007	н/д	0.001	0.007	н/д	н/д	0.171	0.697	0.886	3.544
Proline (g)	0.0	0.001	0.002	н/д	0.001	0.007	н/д	н/д	0.15	0.38	0.541	2.164
Serine (g)	0.0	0.002	0.005	н/д	0.001	0.01	н/д	н/д	0.182	0.454	0.654	2.616
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	86.184	86.184	344.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.01	н/д	0.003	0.01	0.0	0.018	30.032	0.187	31.193	124.772
Phytosterols (mg)	14.918	н/д	3.713	н/д	0.209	2.357	н/д	н/д	н/д	н/д	21.196	84.784
Monounsaturated Fat (g)	4.925	0.0	0.002	н/д	0.002	0.01	0.0	0.03	1.443	0.142	6.554	26.216
Polyunsaturated (g)	0.71	0.003	0.005	н/д	0.002	0.027	0.0	0.012	0.374	0.38	1.513	6.052