Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece kabocha squash - (abt 1 lb)
1 x Thai pepper see * Note, chopped
    and diced
1 Tbsp. Filipino shrimp paste (ginisang bagoong) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlics
1.31g 		onion
24.75g 		pepper
0.0g 		ginger root
1.4g 		tomatoes
33.67g 		fish sauce
4.5g 		chicken stock
59.15g 		coconut
106.88g 		shrimp
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.27 н/д 0.03 0.3 0.23 0.59 3.58 11.52 16.59 66.36
Total Fat (g) 6.75 0.01 0.02 н/д 0.01 0.07 0.0 0.06 33.87 0.98 41.77 167.08
Carbohydrates (g) 0.0 0.43 2.31 н/д 0.25 1.32 0.16 0.24 43.72 0.52 48.95 195.8
Ash (g) 0.0 0.02 0.09 н/д 0.01 0.17 0.91 0.41 0.83 0.68 3.12 12.48
Calories (kcal) 59.67 1.944 9.9 н/д 1.116 6.061 1.575 4.14 473.456 60.102 617.965 2471.86
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.0 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.42 н/д н/д н/д н/д 0.91 3.64
Fructose (g) н/д н/д 0.32 н/д н/д 0.46 н/д н/д н/д н/д 0.78 3.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 22.05 н/д 1.1 31.82 3.2 57.85 24.87 43.01 184.66 738.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 н/д 0.02 0.89 0.16 0.0 н/д 0.0 2.14 8.56
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 н/д 0.0 0.4 0.0 0.2 4.8 0.0 5.9 23.6
Calcium (mg) 0.068 2.362 5.693 н/д 0.223 3.367 1.935 3.549 14.963 29.484 61.643 246.572
Iron (mg) 0.04 0.02 0.05 н/д 0.01 0.09 0.04 0.12 1.97 1.37 3.7 14.8
Magnesium (mg) 0.0 0.326 2.475 н/д 0.6 3.704 7.875 0.591 52.369 20.979 88.919 355.676
Phosphorus (mg) 0.0 1.997 7.178 н/д 0.474 8.081 0.315 7.689 110.081 116.235 252.05 1008.2
Potassium (mg) 0.068 5.233 36.135 н/д 5.789 79.798 12.96 47.318 346.275 104.895 638.471 2553.884
Sodium (mg) 0.135 0.222 0.99 н/д 0.181 1.684 347.4 93.453 21.375 83.916 549.356 2197.424
Zinc (mg) 0.0 0.02 0.04 н/д 0.0 0.06 0.01 0.04 1.7 0.63 2.5 10.0
Copper (mg) 0.0 0.004 0.01 н/д 0.003 0.02 0.002 0.018 0.331 0.147 0.536 2.144
Manganese (mg) 0.0 0.022 0.032 н/д 0.003 0.037 0.01 0.03 2.319 0.028 2.482 9.928
Selenium (mcg) 0.0 0.2 0.1 н/д 0.0 0.0 0.4 0.0 н/д 21.5 22.3 89.2
Vitamin A, IU (IU) 0.0 0.117 0.495 н/д 0.0 280.471 0.54 0.0 0.0 102.06 383.684 1534.736
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.18 0.0 0.0 30.618 30.798 123.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 14.141 0.18 0.0 0.0 30.618 44.939 179.756
Beta Carotene (mcg) 0.0 0.065 0.248 н/д 0.0 151.178 0.0 0.0 н/д 0.0 151.491 605.964
Vitamin E (mg) 0.97 0.0 0.0 н/д 0.0 0.18 0.0 0.0 н/д 0.62 1.78 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.184 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 866.329 0.0 0.0 н/д 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.209 0.99 н/д 0.0 41.414 0.0 0.0 н/д 0.0 42.613 170.452
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.06 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 н/д 0.1 4.3 0.0 4.1 0.0 1.1 11.9 47.6
Thiamin (mg) 0.0 0.003 0.012 н/д 0.0 0.013 0.0 0.0 0.032 0.017 0.078 0.312
Riboflavin (mg) 0.0 0.001 0.007 н/д 0.0 0.007 0.003 0.006 0.021 0.017 0.063 0.252
Niacin (mg) 0.0 0.009 0.03 н/д 0.01 0.199 0.104 0.302 0.331 1.446 2.431 9.724
Pantothenic acid (mg) 0.0 0.008 0.03 н/д 0.003 0.03 0.005 0.006 0.673 0.159 0.914 3.656
Vitamin B-6 (mg) 0.0 0.016 0.03 н/д 0.002 0.027 0.018 0.006 0.257 0.057 0.412 1.648
Folate (mcg) 0.0 0.039 4.703 н/д 0.153 5.051 2.295 0.0 7.481 1.701 21.423 85.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.02 0.0 0.66 0.7 2.8
Choline (mg) 0.0 0.3 1.5 н/д 0.4 2.3 0.6 н/д н/д 45.9 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 н/д 0.0 0.003 н/д н/д 0.043 0.159 0.208 0.832
Threonine (g) 0.0 0.002 0.005 н/д 0.001 0.01 н/д н/д 0.128 0.465 0.611 2.444
Isoleucine (g) 0.0 0.003 0.002 н/д 0.001 0.007 н/д н/д 0.139 0.561 0.713 2.852
Leucine (g) 0.0 0.004 0.007 н/д 0.001 0.01 н/д н/д 0.267 0.913 1.203 4.812
Lysine (g) 0.0 0.004 0.01 н/д 0.001 0.01 н/д н/д 0.16 1.004 1.188 4.752
Methionine (g) 0.0 0.001 0.0 н/д 0.0 0.003 н/д н/д 0.064 0.323 0.392 1.568
Cystine (g) 0.0 0.001 0.0 н/д 0.0 0.003 н/д н/д 0.075 0.13 0.21 0.84
Phenylalanine (g) 0.0 0.002 0.007 н/д 0.001 0.024 н/д н/д 0.182 0.488 0.703 2.812
Tyrosine (g) 0.0 0.001 0.002 н/д 0.0 0.003 н/д н/д 0.107 0.386 0.5 2.0
Valine (g) 0.0 0.004 0.005 н/д 0.001 0.007 н/д н/д 0.214 0.544 0.775 3.1
Arginine (g) 0.0 0.008 0.025 н/д 0.001 0.007 н/д н/д 0.588 1.009 1.637 6.548
Histidine (g) 0.0 0.001 0.002 н/д 0.0 0.003 н/д н/д 0.086 0.232 0.326 1.304
Alanine (g) 0.0 0.002 0.005 н/д 0.0 0.01 н/д н/д 0.182 0.652 0.851 3.404
Aspartic acid (g) 0.0 0.006 0.022 н/д 0.003 0.047 н/д н/д 0.353 1.191 1.622 6.488
Glutamic acid (g) 0.0 0.011 0.064 н/д 0.002 0.145 н/д н/д 0.823 1.967 3.012 12.048
Glycine (g) 0.0 0.003 0.007 н/д 0.001 0.007 н/д н/д 0.171 0.697 0.886 3.544
Proline (g) 0.0 0.001 0.002 н/д 0.001 0.007 н/д н/д 0.15 0.38 0.541 2.164
Serine (g) 0.0 0.002 0.005 н/д 0.001 0.01 н/д н/д 0.182 0.454 0.654 2.616
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 86.184 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.01 н/д 0.003 0.01 0.0 0.018 30.032 0.187 31.193 124.772
Phytosterols (mg) 14.918 н/д 3.713 н/д 0.209 2.357 н/д н/д н/д н/д 21.196 84.784
Monounsaturated Fat (g) 4.925 0.0 0.002 н/д 0.002 0.01 0.0 0.03 1.443 0.142 6.554 26.216
Polyunsaturated (g) 0.71 0.003 0.005 н/д 0.002 0.027 0.0 0.012 0.374 0.38 1.513 6.052