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Ингредиенты
- 2 lb lean beef
- 2 Tbsp. extra virgin olive oil - (to 3 tbspns)
- 2 x garlic cloves crushed
- 2 x bay leaves
- 1 Tbsp. wine vinegar
- 4 ounce good-quality red wine
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Water as needed
- 2 can boiled small white onions - (12 ounce ea)
- Â Â Warm cooked rice
Инструкции
- Saute/fry the beef in extra virgin olive oil. Add in garlic, bay leaves, wine vinegar, wine and salt and pepper. Add in sufficient water to cover. Cover and simmer for 1 1/2 to 2 hrs, add in more water, if necessary. When stew is ready to serve, add in the onions and heat thoroughly. Serve over rice.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 552 | |
| Calories from Fat 367 | 66% |
| Total Fat 40.78g | 51% |
| Saturated Fat 14.25g | 57% |
| Trans Fat 2.13g | |
| Cholesterol 154mg | 51% |
| Sodium 151mg | 6% |
| Potassium 685mg | 20% |
| Total Carbs 1.03g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.28g | 0% |
| Protein 42.31g | 68% |
