Распечатать
E-mail
Ингредиенты
- 1 pound skinless steel head trout fillet
- 1/4 tbsp rice vinegar
- 2-1/2 tbsp Dijon mustard
- 1 tsp garlic paste
- 1 tbsp soy sauce
- 1 tbsp sugar
- 1 tbsp lemon juice
- 1 tbsp pepper powder
- 1/4 tbsp butter,melted
- 1 tsp salt
- 1 tbsp coriander leaves
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 108g | |
| Calories 147 | |
| Calories from Fat 47 | 32% |
| Total Fat 5.5g | 7% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 3679mg | 153% |
| Potassium 263mg | 8% |
| Total Carbs 24.87g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 13.63g | 9% |
| Protein 4.21g | 7% |
.%20Spray%20a%20baking%20dish%20with%20cooking%20spray.%3C/p%3E%3Cp%3EArrange%20trout%20fillets%20in%20the%20baking%20dish.%20Mix%20%20lemon%20juice,%20pepper%20&%20salt%20seasoning%20in%20a%20bowl;%20spread%20over%20the%20fillets,%20letting%20some%20run%20underneath%20the%20fish.%3C/p%3E%3Cp%3EBake%20in%20the%20preheated%20oven%20until%20the%20fish%20is%20opaque%20and%20flakes%20easily,%2010%20to%2015%20minutes.%3C/p%3E%3Cp%3Etill,than%20heat%20butter%20in%20a%20pan%20add%20vinegar,soy%20sauce,sugar,lemon%20juice,garlic%20and%20wait%20up-to%20boil%20and%20than%20take%20it%20off%20from%20the%20gas%20and%20let%20it%20cool%3C/p%3E%3Cp%3ETake%20out%20the%20fish%20after%20baking%20and%20brush%20with%20above%20mixture%20and%20bake%20for%20another%204-5%20minutes.%3C/p%3E%3Cp%3EServe%20it%20hot%20,garnish%20with%20chopped%20coriander%20leaves%20and%20sliced%20cucumber%20enjoy%3C/p%3E%3Cp%3EVideo%20description%20of%20Steel%20head%20Trout%20Recipe%3C/p%3E){kind=link}