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Порций: 2
Ингредиенты
- 1 cup Steel cut oats
- 2 cups Mixed vegetables (carrot + green beans + peas + corn) – I used frozen
- 1 small Onion, chopped
- 2 Green chillies, slit lengthwise or chopped
- A small piece of Ginger, peeled and chopped
- Salt
- 2 cups Water
- For Seasoning/Tempering:
- 1 tsp Mustard seeds
- 1 tbsp Bengal Gram (Pachi Senaga Pappu, Chana dal)
- 1 tbsp Black Gram (Minappappu, Urad dal)
- Few Curry leaves
- 1 tbsp Oil
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 552g | |
| Recipe makes 2 servings | |
| Calories 254 | |
| Calories from Fat 77 | 30% |
| Total Fat 8.74g | 11% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Potassium 690mg | 20% |
| Total Carbs 40.06g | 11% |
| Dietary Fiber 11.1g | 37% |
| Sugars 3.39g | 2% |
| Protein 9.77g | 16% |
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