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Ингредиенты
- 1Â 1/3 c. Water
- 1 c. Steel C. Oats
- 1 tsp Blackstrap Mollasses
- 1/2 c. Dry currants
- 1/4 c. Crushed pineapple
- 1 tsp Cinammon
- 1 tsp Nutmeg
- 2 tsp Brown sugar
Инструкции
- Boil water, oats, mollasses, currants, sugar. Turn down flame. Add in remaining ingredients. Stir occasionally. Remove when all liquid has been absorbed around 15-20 min.
- Serve warm.
- For a nice creamy texture, fold in some solid-pack pumpkin after removing from the heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 2 servings | |
| Calories 139 | |
| Calories from Fat 20 | 14% |
| Total Fat 2.36g | 3% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 337mg | 10% |
| Total Carbs 31.19g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 28.36g | 19% |
| Protein 1.53g | 2% |
