Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x Snapper approximately 2lb, head on
- 1Â 1/2 x Inches ginger, skinned and diced finely or possibly grated
- 4 x Spring onions, julienne
- Â Â Salt and pepper
- 3 Tbsp. Peanut oil
- 2 Tbsp. Soy sauce, light
- 1 x Carrot, julienne
- Â Â Mange tout, julienne
- 1 x Garlic clove, crushed
- 2 x Star anaise
- 1 sprg fennel
- 1 x Shallot, minced
- 1 x Bayleaf
- 1 x Lemon, rind of
- Â Â Scotch bonnet, (optional)
Инструкции
- Clean out the fish and cut off fins and tail. Place the aromatics into the steamer and bring to the boil. Place the fish into the steamer and cook for 15 min approximately, depending on size and thickness.
- Mix together the oil, soy sauce, crushed garlic and if required the Scotch bonnet. Remove the skin from the fish and return the fish back to the steamer.
- Scatter the vegetables over the fish, season and drizzle over the soy mix.
- Leave and finish off cooking, approximately 5 min. Serve either in or possibly from the steamer.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 252g | |
| Calories 460 | |
| Calories from Fat 365 | 79% |
| Total Fat 41.26g | 52% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1872mg | 78% |
| Potassium 598mg | 17% |
| Total Carbs 16.24g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.29g | 4% |
| Protein 9.97g | 16% |
