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Рецепт Steamed Pompano (Talakitok)

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1 голос | 494 визита
 

Ингредиенты

  • 4 pcs fresh pompano or talakitok (about 200-250 grams each)
  • 1 tsp. salt
  • 1/2 tsp. ginger, finely chopped
  • 1 Tbsp. celery, chopped
  • 1 pc onion, cut into rings
  • 4 pcs tomatoes, quartered
  • 2 pcs salted eggs, sliced
  • 4 pcs 15” square banana leaves or aluminum-foil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 787g
Calories 908  
Calories from Fat 465 51%
Total Fat 51.66g 65%
Saturated Fat 18.53g 74%
Trans Fat 0.0g  
Cholesterol 596mg 199%
Sodium 2757mg 115%
Potassium 2400mg 69%
Total Carbs 11.06g 3%
Dietary Fiber 3.0g 10%
Sugars 7.29g 5%
Protein 96.05g 154%
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