Рецепт Steamed Pompano (Talakitok)
Ингредиенты
- 4 pcs fresh pompano or talakitok (about 200-250 grams each)
- 1 tsp. salt
- 1/2 tsp. ginger, finely chopped
- 1 Tbsp. celery, chopped
- 1 pc onion, cut into rings
- 4 pcs tomatoes, quartered
- 2 pcs salted eggs, sliced
- 4 pcs 15” square banana leaves or aluminum-foil
View Full Recipe at Panlasang Pinoy
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 787g | |
Calories 908 | |
Calories from Fat 465 | 51% |
Total Fat 51.66g | 65% |
Saturated Fat 18.53g | 74% |
Trans Fat 0.0g | |
Cholesterol 596mg | 199% |
Sodium 2757mg | 115% |
Potassium 2400mg | 69% |
Total Carbs 11.06g | 3% |
Dietary Fiber 3.0g | 10% |
Sugars 7.29g | 5% |
Protein 96.05g | 154% |