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Рецепт Steamed Pompano (Talakitok) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs 15” square banana leaves or aluminum-foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pompano
448.0g 		salt
6.0g 		ginger
0.93g 		celery
6.68g 		onion
12.6g 		tomatoes
225.68g 		eggs
88.0g 		Всего в порции Всего в рецепте
Protein (g) 82.79 0.0 0.02 0.05 0.14 1.99 11.07 96.05 96.05
Total Fat (g) 42.43 0.0 0.01 0.01 0.01 0.45 8.75 51.66 51.66
Carbohydrates (g) 0.0 0.0 0.17 0.2 1.18 8.85 0.68 11.06 11.06
Ash (g) 4.93 5.99 0.01 0.05 0.04 1.13 0.76 12.9 12.9
Calories (kcal) 734.72 0.0 0.744 1.068 5.04 40.622 125.84 908.034 908.034
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.12 0.0 0.1 0.23 0.23
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.25 2.82 0.18 3.29 3.29
Fructose (g) н/д н/д н/д 0.03 0.16 3.09 0.1 3.39 3.39
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.1 0.1 0.1
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 318.62 0.01 0.73 6.37 11.23 213.27 66.74 616.97 616.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.12 0.53 5.94 0.68 7.29 7.29
Galactose (g) н/д н/д н/д 0.04 0.0 0.0 0.1 0.14 0.14
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 2.7 0.0 3.0 3.0
Calcium (mg) 98.56 1.44 0.149 2.67 2.898 22.568 46.64 174.925 174.925
Iron (mg) 2.69 0.02 0.01 0.01 0.03 0.61 1.61 4.97 4.97
Magnesium (mg) 120.96 0.06 0.4 0.734 1.26 24.825 10.56 158.799 158.799
Phosphorus (mg) 873.6 0.0 0.316 1.602 3.654 54.163 168.08 1101.415 1101.415
Potassium (mg) 1706.88 0.48 3.86 17.355 18.396 534.862 117.92 2399.752 2399.752
Sodium (mg) 291.2 2325.48 0.121 5.34 0.504 11.284 123.2 2757.129 2757.129
Zinc (mg) 3.23 0.01 0.0 0.01 0.02 0.38 0.98 4.63 4.63
Copper (mg) 0.179 0.002 0.002 0.003 0.005 0.135 0.088 0.414 0.414
Manganese (mg) 0.045 0.006 0.002 0.007 0.016 0.248 0.035 0.359 0.359
Selenium (mcg) 163.5 0.0 0.0 0.0 0.1 0.0 27.9 191.5 191.5
Vitamin A, IU (IU) 492.8 0.0 0.0 29.971 0.252 1879.914 428.56 2831.497 2831.497
Retinol (mcg) 147.84 0.0 0.0 0.0 0.0 0.0 122.32 270.16 270.16
Vitamin A, RAE (mcg_RAE) 147.84 0.0 0.0 1.469 0.0 94.786 123.2 367.294 367.294
Beta Carotene (mcg) 0.0 0.0 0.0 18.023 0.126 1013.303 8.8 1040.252 1040.252
Vitamin E (mg) 0.81 0.0 0.0 0.02 0.0 1.22 0.85 2.9 2.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 30.8 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5806.746 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.89 0.504 277.586 291.28 588.261 588.261
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.02 0.02 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.27 0.44 0.71 0.71
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.9 28.7 0.0 29.8 29.8
Thiamin (mg) 2.509 0.0 0.0 0.001 0.006 0.09 0.062 2.669 2.669
Riboflavin (mg) 0.538 0.0 0.0 0.004 0.004 0.045 0.422 1.013 1.013
Niacin (mg) 13.44 0.0 0.007 0.021 0.015 1.332 0.062 14.877 14.877
Pantothenic acid (mg) 3.36 0.0 0.002 0.017 0.015 0.203 1.267 4.864 4.864
Vitamin B-6 (mg) 0.896 0.0 0.001 0.005 0.015 0.181 0.123 1.221 1.221
Folate (mcg) 67.2 0.0 0.102 2.403 2.394 33.852 41.36 147.311 147.311
Vitamin B-12 (mcg) 5.82 0.0 0.0 0.0 0.0 0.0 1.14 6.96 6.96
Choline (mg) 291.2 0.0 0.3 0.4 0.8 15.1 221.0 528.7 528.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.941 0.0 0.0 0.001 0.001 0.023 0.15 1.115 1.115
Threonine (g) 3.629 0.0 0.0 0.001 0.003 0.068 0.493 4.194 4.194
Isoleucine (g) 3.808 0.0 0.0 0.001 0.001 0.045 0.59 4.446 4.446
Leucine (g) 6.72 0.0 0.001 0.002 0.004 0.068 0.959 7.753 7.753
Lysine (g) 7.616 0.0 0.001 0.002 0.005 0.068 0.801 8.492 8.492
Methionine (g) 2.464 0.0 0.0 0.001 0.0 0.023 0.334 2.822 2.822
Cystine (g) 0.896 0.0 0.0 0.0 0.0 0.023 0.238 1.156 1.156
Phenylalanine (g) 3.226 0.0 0.0 0.001 0.004 0.158 0.598 3.988 3.988
Tyrosine (g) 2.778 0.0 0.0 0.001 0.001 0.023 0.44 3.242 3.242
Valine (g) 4.256 0.0 0.001 0.002 0.003 0.045 0.757 5.063 5.063
Arginine (g) 4.973 0.0 0.0 0.001 0.013 0.045 0.722 5.754 5.754
Histidine (g) 2.419 0.0 0.0 0.001 0.001 0.023 0.273 2.717 2.717
Alanine (g) 5.018 0.0 0.0 0.001 0.003 0.068 0.651 5.741 5.741
Aspartic acid (g) 8.467 0.0 0.002 0.008 0.011 0.316 1.17 9.975 9.975
Glutamic acid (g) 12.365 0.0 0.001 0.006 0.033 0.97 1.478 14.854 14.854
Glycine (g) 3.987 0.0 0.0 0.001 0.004 0.045 0.378 4.416 4.416
Proline (g) 2.912 0.0 0.0 0.001 0.001 0.045 0.449 3.409 3.409
Serine (g) 3.36 0.0 0.0 0.001 0.003 0.068 0.854 4.286 4.286
Cholesterol (mg) 224.0 0.0 0.0 0.0 0.0 0.0 372.24 596.24 596.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.725 0.0 0.002 0.003 0.005 0.068 2.728 18.53 18.53
Phytosterols (mg) н/д 0.0 0.14 0.401 1.89 15.798 н/д 18.228 18.228
Monounsaturated Fat (g) 11.603 0.0 0.001 0.002 0.001 0.068 3.353 15.028 15.028
Polyunsaturated (g) 5.107 0.0 0.001 0.005 0.003 0.181 1.197 6.494 6.494