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Ингредиенты
- 1/2 c. flour (125 mL)
- 1Â 1/2 c. roasted urad dal flour, see Cook's Note* (375 mL)
- 1/2 tsp kosher salt (2 mL)
- 1 c. warm water (250 mL)
- 3/4 c. tinned crab meat, well liquid removed (60 mL)
- 1/2 c. grated fresh coconut, plus 1/2 c. (125 mL plus 125 mL)
- 1/4 c. finely minced shallots (60 mL)
- 2 Tbsp. minced fresh basil (30 mL)
Инструкции
- Line a steamer with several layers of cheesecloth and fill with the flour.
- Steam for 45 min.
- Spread the steamed flour on a baking sheet to cold.
- Combine the steamed flour, roasted urad dal flour and salt in a large bowl.
- Add in the warm water, a little at a time, stirring with a wooden spoon, till the dough resembles cornmeal (may not need all the water).
- Place the mix in a food processor and pulse till it resembles couscous.
- Pour into a large bowl and fold in the crab meat, 1/2 c. (125 mL) fresh grated coconut, shallots and basil.
- Pack the Pittu steamer with 1 Tbsp. (15 mL) of coconut then 1/2 c. (125 mL) Pittu mix, repeat till the steamer is full.
- Steam for 5 to 7 min, till the steam comes out the top of the steamer.
- Push the Pittu out of the steamer onto a platter.
- Special equipment: a steamer or possibly steamer basket, cheesecloth or possibly paper towel, food processor and Pittu steamer, see Cook's Note**
- *Cook's
- Note: Urad dal flour is grnd split white gram beans. It can be found in Indian stores.
- **Cook's
- Note: Pittu steamers can be found in specialty Sri Lankan stores.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 361g | |
| Calories 327 | |
| Calories from Fat 64 | 20% |
| Total Fat 7.64g | 10% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1182mg | 49% |
| Potassium 269mg | 8% |
| Total Carbs 56.87g | 15% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.47g | 1% |
| Protein 8.14g | 13% |
