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Ингредиенты
- Â Â DOUGH
- 2Â 2/3 c. all-purpose flour
- 1/2 tsp dry yeast
- 1 tsp sugar
- 2 Tbsp. hot water
- 3/4 c. hot lowfat milk FILLING
- 1/2 ounce duck breasts
- 1 Tbsp. light brown sugar
- 1 Tbsp. light soy sauce
- 2 Tbsp. clear honey
- 1 Tbsp. hoi-sin sauce
- 1 Tbsp. vegetable oil
- 1 x leek, finely minced
- 1 x garlic clove, crushed
- 1 Tbsp. grated fresh ginger root
Инструкции
- Place the duck breast in a glass bowl. Mix together the sugar, soy sauce, honey and hoi-sin sauce. Pour the mix over the duck and marinate for 20 min.
- Remove the duck from the marinade and roast on a rack over a roasting pan in a preheated oven at 400iF for 35 - 40 min. Cook, remove the meat from the bones and dice.
- E Heat the oil and stir-fry the leek, garlic, and ginger for 2 - 3 min till tender. Mix with the duck meat.
- To make the dough, sift the flour into a mixing bowl. Mix together the yeast, sugar and water and leave in a hot place for about 15 min. Pour the yeast mix into the flour with the lowfat milk, mixing to create a hard dough. Knead the dough for 5 min and roll into a sausage shape 1-inch in diameter. Cut into 16 equal pcs cover and let stand for 20 - 25 min.
- Flatten each dough piece into a 4-inch round. Place 1 Tbsp. of filling in the center of each round and draw up the sides, twisting at the top.
- Place the dumplings on a damp tea towel in a steamer, cover and steam for 20 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 404 | |
| Calories from Fat 40 | 10% |
| Total Fat 4.61g | 6% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 1mg | 0% |
| Sodium 253mg | 11% |
| Potassium 134mg | 4% |
| Total Carbs 80.22g | 21% |
| Dietary Fiber 2.6g | 9% |
| Sugars 13.36g | 9% |
| Protein 9.72g | 16% |
