Рецепт Steamed Dried Fish

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Порций: 4

Ингредиенты

Cost per serving $0.06 view details

Инструкции

  1. 1. Cut dry fish in 3/4-inch strips. Rinse in cool water; then place in a shallow heatproof dish.
  2. 2. Shred ginger root and arrange over fish. Sprinkle with oil.
  3. 3. Steam 15 to 20 min (see "How-to Section").
  4. NOTE: This pungent dish is essentially a flavoring for rice and should be eaten accordingly, in small quantities. Allow about two 3/4-inch strips per person.

Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 4 servings
Calories 75  
Calories from Fat 63 84%
Total Fat 7.1g 9%
Saturated Fat 1.21g 5%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 12mg 1%
Potassium 53mg 2%
Total Carbs 0.18g 0%
Dietary Fiber 0.0g 0%
Sugars 0.02g 0%
Protein 2.59g 4%
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