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Рецепт Steamed Dried Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
14.25g 		ginger root
1.02g 		peanut oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.02 0.0 2.59 10.36
Total Fat (g) 0.34 0.01 6.75 7.1 28.4
Carbohydrates (g) 0.0 0.18 0.0 0.18 0.72
Ash (g) н/д 0.01 0.0 0.01 0.04
Calories (kcal) 14.108 0.818 59.67 74.596 298.384
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.81 0.0 12.09 48.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.02 0.08
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.138 0.164 0.0 2.301 9.204
Iron (mg) 0.05 0.01 0.0 0.06 0.24
Magnesium (mg) 6.27 0.44 0.0 6.71 26.84
Phosphorus (mg) 43.035 0.348 0.0 43.383 173.532
Potassium (mg) 48.308 4.245 0.0 52.553 210.212
Sodium (mg) 11.97 0.133 0.0 12.103 48.412
Zinc (mg) 0.08 0.0 0.0 0.08 0.32
Copper (mg) 0.006 0.002 0.0 0.008 0.032
Manganese (mg) н/д 0.002 н/д 0.002 0.008
Selenium (mcg) 3.9 0.0 0.0 3.9 15.6
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 3.563 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 0.0 0.0 3.563 14.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.0 1.06 1.15 4.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 1.07 1.07 4.28
Tocopherol, delta (mg) н/д н/д 0.09 0.09 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.013 0.0 0.0 0.013 0.052
Riboflavin (mg) 0.011 0.0 0.0 0.012 0.048
Niacin (mg) 0.309 0.008 0.0 0.317 1.268
Pantothenic acid (mg) н/д 0.002 0.0 0.002 0.008
Vitamin B-6 (mg) 0.019 0.002 0.0 0.02 0.08
Folate (mcg) 0.713 0.113 0.0 0.825 3.3
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.53 2.12
Choline (mg) 9.8 0.3 0.0 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.0 0.0 0.0 0.0
Isoleucine (g) н/д 0.001 0.0 0.001 0.004
Leucine (g) н/д 0.001 0.0 0.001 0.004
Lysine (g) н/д 0.001 0.0 0.001 0.004
Methionine (g) н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.001 0.0 0.001 0.004
Tyrosine (g) н/д 0.0 0.0 0.0 0.0
Valine (g) н/д 0.001 0.0 0.001 0.004
Arginine (g) н/д 0.0 0.0 0.0 0.0
Histidine (g) н/д 0.0 0.0 0.0 0.0
Alanine (g) н/д 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д 0.002 0.0 0.002 0.008
Glutamic acid (g) н/д 0.002 0.0 0.002 0.008
Glycine (g) н/д 0.0 0.0 0.0 0.0
Proline (g) н/д 0.0 0.0 0.0 0.0
Serine (g) н/д 0.001 0.0 0.001 0.004
Cholesterol (mg) 9.12 0.0 0.0 9.12 36.48
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.002 1.141 1.211 4.844
Phytosterols (mg) н/д 0.153 13.973 14.126 56.504
Monounsaturated Fat (g) 0.128 0.002 3.119 3.248 12.992
Polyunsaturated (g) 0.1 0.002 2.16 2.261 9.044