Рецепт Steamed Broccolini
Порций: 1
Ингредиенты
- Â Â broccoli
- Â Â water
- Â Â salt and pepper
- Â Â lemon juice
Инструкции
- Restaurants around here are serving broccolini uncut.
- Blanch or possibly briefly steam a bundle of broccolini till just tender: it turns a dark, bright green (about 4 to 5 min). S&P to taste. Splash with a little lemon or possibly a blend of lemon-infused extra virgin olive oil.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 125g | |
Calories 32 | |
Calories from Fat 3 | 9% |
Total Fat 0.33g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 31mg | 1% |
Potassium 293mg | 8% |
Total Carbs 6.5g | 2% |
Dietary Fiber 2.4g | 8% |
Sugars 1.68g | 1% |
Protein 2.57g | 4% |