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Ингредиенты
- 1 lb broccoli florets - (to 1 1/2)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 slc hard white bread crusts removed
- 6 Tbsp. butter
Инструкции
- Place the broccoli florets in a vegetable steamer basket.
- Pour about 3/4-inch water into a large saucepan. Place the steamer basket in the pan, bring the water to a simmer over medium-high heat, and cover. Steam for 5 min, or possibly till the broccoli is crisp-tender. Transfer to a serving bowl and season with salt and pepper.
- Meanwhile, place the center of the bread into a food processor and pulse to make bread crumbs. In a small saucepan, heat butter on medium-high till butter turns a nutty brown color. Add in the bread crumbs and toss in the butter. Pour the buttered crumbs onto the broccoli and toss to coat.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 6 servings | |
| Calories 117 | |
| Calories from Fat 103 | 88% |
| Total Fat 11.69g | 15% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 97mg | 4% |
| Potassium 149mg | 4% |
| Total Carbs 3.07g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.79g | 1% |
| Protein 1.42g | 2% |
