Рецепт Steamed Broccoli With Brown Butter Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 46.11g	salt 0.0g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	1.3	н/д	0.12	1.42	8.52
Total Fat (g)	0.17	н/д	11.52	11.69	70.14
Carbohydrates (g)	3.06	н/д	0.01	3.07	18.42
Ash (g)	0.4	н/д	0.3	0.7	4.2
Calories (kcal)	15.679	н/д	101.814	117.493	704.958
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	0.23	н/д	н/д	0.23	1.38
Fructose (g)	0.31	н/д	н/д	0.31	1.86
Lactose (g)	0.1	н/д	н/д	0.1	0.6
Maltose (g)	0.1	н/д	н/д	0.1	0.6
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	41.18	н/д	2.25	43.43	260.58
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.78	н/д	0.01	0.79	4.74
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	н/д	0.0	1.2	7.2
Calcium (mg)	21.674	н/д	3.408	25.082	150.492
Iron (mg)	0.34	н/д	0.0	0.34	2.04
Magnesium (mg)	9.684	н/д	0.284	9.968	59.808
Phosphorus (mg)	30.436	н/д	3.408	33.844	203.064
Potassium (mg)	145.723	н/д	3.408	149.131	894.786
Sodium (mg)	15.218	н/д	81.792	97.01	582.06
Zinc (mg)	0.19	н/д	0.01	0.2	1.2
Copper (mg)	0.023	н/д	0.0	0.023	0.138
Manganese (mg)	0.097	н/д	0.0	0.097	0.582
Selenium (mcg)	1.2	н/д	0.1	1.3	7.8
Vitamin A, IU (IU)	287.296	н/д	354.858	642.154	3852.924
Retinol (mcg)	0.0	н/д	95.282	95.282	571.692
Vitamin A, RAE (mcg_RAE)	14.296	н/д	97.128	111.424	668.544
Beta Carotene (mcg)	166.475	н/д	22.436	188.911	1133.466
Vitamin E (mg)	0.36	н/д	0.33	0.69	4.14
Vitamin D (IU)	н/д	н/д	7.952	7.952	47.712
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	646.993	н/д	0.0	646.993	3881.958
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	0.0	0.08	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	41.1	н/д	0.0	41.1	246.6
Thiamin (mg)	0.032	н/д	0.001	0.034	0.204
Riboflavin (mg)	0.055	н/д	0.004	0.06	0.36
Niacin (mg)	0.295	н/д	0.006	0.301	1.806
Pantothenic acid (mg)	0.263	н/д	0.016	0.278	1.668
Vitamin B-6 (mg)	0.083	н/д	0.0	0.083	0.498
Folate (mcg)	29.052	н/д	0.426	29.478	176.868
Vitamin B-12 (mcg)	0.0	н/д	0.02	0.02	0.12
Choline (mg)	8.6	н/д	2.7	11.3	67.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	0.001	0.015	0.09
Threonine (g)	0.042	н/д	0.006	0.047	0.282
Isoleucine (g)	0.037	н/д	0.007	0.044	0.264
Leucine (g)	0.06	н/д	0.011	0.071	0.426
Lysine (g)	0.065	н/д	0.01	0.075	0.45
Methionine (g)	0.018	н/д	0.003	0.021	0.126
Cystine (g)	0.014	н/д	0.001	0.015	0.09
Phenylalanine (g)	0.055	н/д	0.006	0.061	0.366
Tyrosine (g)	0.023	н/д	0.006	0.029	0.174
Valine (g)	0.06	н/д	0.009	0.068	0.408
Arginine (g)	0.088	н/д	0.004	0.092	0.552
Histidine (g)	0.028	н/д	0.003	0.031	0.186
Alanine (g)	0.046	н/д	0.004	0.05	0.3
Aspartic acid (g)	0.152	н/д	0.009	0.161	0.966
Glutamic acid (g)	0.249	н/д	0.026	0.275	1.65
Glycine (g)	0.042	н/д	0.003	0.044	0.264
Proline (g)	0.051	н/д	0.011	0.062	0.372
Serine (g)	0.055	н/д	0.007	0.062	0.372
Cholesterol (mg)	0.0	н/д	30.53	30.53	183.18
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	н/д	7.295	7.313	43.878
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	н/д	2.985	2.989	17.934
Polyunsaturated (g)	0.018	н/д	0.432	0.45	2.7