Рецепт Steak With Steamed Vegetables, Soba Noodles And Ginger

click to rate
0 голосов | 980 визитов
Порций: 4

Ингредиенты

Cost per serving $5.45 view details
  • 12 ounce loin steak
  • 1/2 lb soba noodles ready to cook
  • 2 c. fresh asparagus cut 1" segments
  • 2 c. broccoli florets
  • 1/2 c. reduced sodium soy sauce
  • 1/3 c. rice wine vinegar
  • 1 Tbsp. sesame oil
  • 1 piece fresh ginger - (1 1/2" long) peeled, grated
  • 1 tsp sugar
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Cook steak - grill, broil, or possibly fry in a non-stick pan till medium-rare. Set aside on covered platter to keep hot.
  2. Cook soba noodles in simmering water till almost tender. While noodles are cooking, steam the vegetables till tender-crisp.
  3. Combine sauce ingredients. Heat through.
  4. Drain soba noodles, rinse and redrain. Toss vegetables with the noodles. Place onto plates. Slice steak across grain into 1/2-inch strips. Arrange on top of vegetables and noodles. Top with sauce. Serve immediately.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 200  
Calories from Fat 50 25%
Total Fat 5.6g 7%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1122mg 47%
Potassium 572mg 16%
Total Carbs 7.26g 2%
Dietary Fiber 1.7g 6%
Sugars 2.82g 2%
Protein 28.91g 46%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment