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Ингредиенты
- 2 lb Delmonico or possibly shell steak
- 1 Tbsp. Extra virgin olive oil
- 2 x Garlic cloves, chopped
- 1 Tbsp. Butter
- 3/4 c. Tomatoes, peeled, minced
- 1/4 tsp Oregano
- 2 Tbsp. Parsley, minced
- Â Â Salt/pepper
Инструкции
- Trim any visible fat from steak.
- Cook garlic, butter, tomatoes, and oregano over medium heat fir 10 min.
- Remove from pan but keep hot. Add in extra virgin olive oil and steak to pan. brown steak over high heat for 3 min on each side. Return tomato mix to pan with steak. Cook over low heat for 5-10 min till steak is cooked to your liking. Sprinkle with parsley, salt, and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 145 | 49% |
| Total Fat 16.21g | 20% |
| Saturated Fat 6.25g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 106mg | 4% |
| Potassium 579mg | 17% |
| Total Carbs 1.06g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.47g | 0% |
| Protein 33.62g | 54% |
