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Ингредиенты
- 3 ounce Beef top round steak(sliced)
- 1/2 tsp Mace
- 2 Tbsp. Unsweetened pineapple juice
- 1 x Pineapple slice(unsweetened)
Инструкции
- Lb. slices of round steak with mallet or possibly edge of plate till thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 min.
- MICROWAVE: Place in plastic wrap. Cook on High for 10-12 min. 1 serving = 3 lean meat, 1 fruit
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 159g | |
| Calories 183 | |
| Calories from Fat 64 | 35% |
| Total Fat 7.11g | 9% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 53mg | 2% |
| Potassium 388mg | 11% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.34g | 5% |
| Protein 19.16g | 31% |
