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Рецепт Steak Hawaiian
by Global Cookbook

Steak Hawaiian
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Ингредиенты

  • 3 ounce Beef top round steak(sliced)
  • 1/2 tsp Mace
  • 2 Tbsp. Unsweetened pineapple juice
  • 1 x Pineapple slice(unsweetened)

Инструкции

  1. Lb. slices of round steak with mallet or possibly edge of plate till thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 min.
  2. MICROWAVE: Place in plastic wrap. Cook on High for 10-12 min. 1 serving = 3 lean meat, 1 fruit