Рецепт Steak A La Chicken Livers
Порций: 8
Ингредиенты
- 4 ounce (1/2 c.) chicken livers, sliced
- 2 T butter
- 1/4 c. minced green onion
- 1 c. sliced fresh mushrooms
- 1/2 c. dry white wine
- 1/4 teaspoon salt
- 2 to 2 1/2 pound beef sirloin steak, 1 to 1 1/2 inches thick
Инструкции
- In small frying pan, quickly cook chicken livers in butter; remove from pan. In same frying pan, cook onion till almost tender; add in mushrooms and cook 1 to 2 min more. Return livers to frying pan. Stir in wine, salt and dash of pepper.Heat through but don't boil. Grill steaks over medium coals 7 to 10 min on each side for medium-rare. Serve sauce over steaks. Garnish with fresh red and yellow peppers, if you like. Makes 4 servings and 1 cup sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 166g | |
Recipe makes 8 servings | |
Calories 289 | |
Calories from Fat 157 | 54% |
Total Fat 17.44g | 22% |
Saturated Fat 7.19g | 29% |
Trans Fat 0.01g | |
Cholesterol 112mg | 37% |
Sodium 156mg | 7% |
Potassium 474mg | 14% |
Total Carbs 0.9g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 0.33g | 0% |
Protein 27.96g | 45% |