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Рецепт Steak A La Chicken Livers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken livers
14.79g 		butter
1.18g 		onion
3.0g 		mushrooms
8.49g 		wine
14.75g 		salt
0.19g 		beef sirloin steak
123.75g 		Всего в порции Всего в рецепте
Protein (g) 2.5 0.01 0.05 0.26 0.01 0.0 25.12 27.96 223.68
Total Fat (g) 0.71 0.96 0.01 0.03 0.0 0.0 15.73 17.44 139.52
Carbohydrates (g) 0.0 0.0 0.22 0.28 0.4 0.0 0.0 0.9 7.2
Ash (g) 0.16 0.02 0.02 0.07 0.04 0.19 1.27 1.78 14.24
Calories (kcal) 17.152 8.479 0.96 1.867 12.243 0.0 248.728 289.428 2315.424
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.13 н/д н/д н/д 0.13 1.04
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 11.31 0.19 2.69 7.84 12.77 0.0 81.78 116.59 932.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.14 0.12 0.0 0.0 0.33 2.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.183 0.284 2.16 0.255 1.18 0.045 29.699 34.805 278.44
Iron (mg) 1.33 0.0 0.04 0.04 0.05 0.0 1.83 3.3 26.4
Magnesium (mg) 2.809 0.024 0.6 0.764 1.623 0.002 25.987 31.808 254.464
Phosphorus (mg) 43.915 0.284 1.11 7.299 2.95 0.0 231.404 286.962 2295.696
Potassium (mg) 34.008 0.284 8.28 26.99 14.603 0.015 389.798 473.978 3791.824
Sodium (mg) 10.498 6.811 0.48 0.424 0.738 72.671 64.348 155.97 1247.76
Zinc (mg) 0.39 0.0 0.01 0.04 0.02 0.0 4.39 4.86 38.88
Copper (mg) 0.072 0.0 0.002 0.027 0.001 0.0 0.087 0.19 1.52
Manganese (mg) 0.038 0.0 0.005 0.004 0.018 0.0 0.012 0.078 0.624
Selenium (mcg) 8.1 0.0 0.0 0.8 0.0 0.0 28.3 37.3 298.4
Vitamin A, IU (IU) 1638.021 29.551 29.91 0.0 0.0 0.0 0.0 1697.481 13579.848
Retinol (mcg) 486.468 7.935 0.0 0.0 0.0 0.0 0.0 494.402 3955.216
Vitamin A, RAE (mcg_RAE) 487.355 8.088 1.5 0.0 0.0 0.0 0.0 496.943 3975.544
Beta Carotene (mcg) 8.28 1.868 17.94 0.0 0.0 0.0 0.0 28.089 224.712
Vitamin E (mg) 0.1 0.03 0.02 0.0 0.0 0.0 0.45 0.59 4.72
Vitamin D (IU) н/д 0.662 н/д 1.528 н/д н/д н/д 2.19 17.52
Lycopene (mcg) 5.915 0.0 0.0 0.0 0.0 0.0 0.0 5.915 47.32
Lutein + zeaxanthin (mcg) 0.0 0.0 34.11 0.0 0.0 0.0 0.0 34.11 272.88
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д 0.0 н/д н/д 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.6 0.2 0.0 0.0 0.0 3.4 27.2
Thiamin (mg) 0.046 0.0 0.002 0.007 0.001 0.0 0.074 0.13 1.04
Riboflavin (mg) 0.263 0.0 0.002 0.034 0.003 0.0 0.124 0.427 3.416
Niacin (mg) 1.439 0.0 0.016 0.306 0.025 0.0 7.412 9.199 73.592
Pantothenic acid (mg) 0.921 0.001 0.002 0.127 0.006 0.0 0.718 1.776 14.208
Vitamin B-6 (mg) 0.126 0.0 0.002 0.008 0.007 0.0 0.681 0.824 6.592
Folate (mcg) 86.943 0.035 1.92 1.358 0.148 0.0 13.612 104.016 832.128
Vitamin B-12 (mcg) 2.45 0.0 0.0 0.0 0.0 0.0 1.3 3.76 30.08
Choline (mg) 28.7 0.2 0.2 1.5 0.7 0.0 104.9 136.3 1090.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.001 0.003 н/д 0.0 0.161 0.192 1.536
Threonine (g) 0.108 0.0 0.002 0.009 н/д 0.0 1.002 1.122 8.976
Isoleucine (g) 0.12 0.001 0.002 0.007 н/д 0.0 1.138 1.268 10.144
Leucine (g) 0.223 0.001 0.003 0.01 н/д 0.0 2.005 2.242 17.936
Lysine (g) 0.197 0.001 0.003 0.009 н/д 0.0 2.128 2.338 18.704
Methionine (g) 0.064 0.0 0.001 0.003 н/д 0.0 0.656 0.723 5.784
Cystine (g) 0.04 0.0 н/д 0.001 н/д 0.0 0.322 0.363 2.904
Phenylalanine (g) 0.121 0.0 0.002 0.008 н/д 0.0 0.99 1.121 8.968
Tyrosine (g) 0.096 0.0 0.002 0.003 н/д 0.0 0.804 0.906 7.248
Valine (g) 0.148 0.001 0.002 0.02 н/д 0.0 1.25 1.42 11.36
Arginine (g) 0.161 0.0 0.004 0.007 н/д 0.0 1.621 1.793 14.344
Histidine (g) 0.075 0.0 0.001 0.005 н/д 0.0 0.804 0.886 7.088
Alanine (g) 0.146 0.0 0.002 0.017 н/д 0.0 1.522 1.688 13.504
Aspartic acid (g) 0.235 0.001 0.005 0.017 н/д 0.0 2.289 2.547 20.376
Glutamic acid (g) 0.309 0.002 0.011 0.029 н/д 0.0 3.774 4.126 33.008
Glycine (g) 0.126 0.0 0.003 0.008 н/д 0.0 1.534 1.671 13.368
Proline (g) 0.108 0.001 0.004 0.007 н/д 0.0 1.2 1.32 10.56
Serine (g) 0.109 0.001 0.002 0.008 н/д 0.0 0.99 1.11 8.88
Cholesterol (mg) 51.013 2.542 0.0 0.0 0.0 0.0 58.16 111.715 893.72
Trans Fat (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Saturated Fat (g) 0.231 0.607 0.001 0.003 0.0 0.0 6.348 7.191 57.528
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.185 0.249 0.001 0.0 0.0 0.0 6.732 7.166 57.328
Polyunsaturated (g) 0.194 0.036 0.002 0.012 0.0 0.0 0.594 0.838 6.704