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Ингредиенты
- 1Â 1/2 Tbsp. Butter
- 1 lrg White onion, minced
- 2 cl Garlic, chopped
- 1Â 1/2 c. Water
- 2 Tbsp. Dry sherry
- 1/2 c. Water
- 1/2 lb Lean bacon
- 6 stalk celery sliced
- Â Â Diagonally
- 3 c. Cubed new potatoes w/skin
- 1Â 1/2 c. Lowfat milk, cream or possibly yogurt
- 4 Tbsp. Flour
Инструкции
- In dutch oven, saute/fry bacon in butter till bacon in browned. Add in onion, celery, garlic, potatoes, 1 1/2 c water and lowfat milk. Bring to boil and simmer 30 min uncovered. Combine sherry, water and flour. Whisk sherry mix into chowder and simmer till thickened. Add in salt and fresh black pepper to taste.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 185 | 69% |
| Total Fat 20.63g | 26% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 395mg | 16% |
| Potassium 310mg | 9% |
| Total Carbs 11.39g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.18g | 3% |
| Protein 7.57g | 12% |
