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Рецепт Sri Lankan Pumpkin Curry /Wattakka Curry

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Sri Lankan Pumpkin Curry /Wattakka Curry
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Ингредиенты

  • pumpkin curry.(wattakka curry)
  • 250g Pumpkin
  • 2-3 green chili sliced lengthwise
  • 1 onion sliced
  • 1 sprig curry leaves
  • 1inch piece pandan leaf/(rampa)-(optional)
  • ¼ tsp turmeric powder
  • 1 tsp raw curry powder
  • 1 tsp mustard seed
  • 1 tsp fenugreek seeds
  • Piece of cinnamon
  • Salt to taste
  • 1/2 cup thick coconut milk
  • 1 cup thin coconut milk
  • 1 tspn sugar (optional)
  • Ingredients for the coconut paste
  • 2-3 cloves garlic
  • 3 tbspn grated fresh coconut
  • ½ tsp black peppercorn
  • 1tspn sugar to the curry and it will taste more(optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 718g
Calories 855  
Calories from Fat 629 74%
Total Fat 75.2g 94%
Saturated Fat 64.6g 258%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 1997mg 57%
Total Carbs 49.25g 13%
Dietary Fiber 8.5g 28%
Sugars 11.31g 8%
Protein 14.63g 23%
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