Рецепт Squid Pumpkin And Quail Egg Laksa
Порций: 6
Ингредиенты
- 1Â 4/5 lt fish stock
- 300 gm pumpkin cut into 6 wedges
- 200 gm dry egg noodles
- 5 Tbsp. sesame oil
- 12 x baby squid cleaned and washed
- 2 x warm green chillies finely sliced
- 6 x lime leaves
- 6 x baby aubergines quartered
- 12 x fine slices of galangal
- 6 clv garlic peeled and finely sliced
- 2 tsp Asian fish sauce (nam pla)
- 2 tsp tamari (or possibly good quality soy sauce)
- 2 Tbsp. tamarind paste
- 50 ml fresh lime juice
- 6 x quails Large eggs
- Â Â fresh coriander
Инструкции
- Bring the fish stock to the boil and add in the wedges of pumpkin; boil the pumpkin till cooked (check with the point of a knife) and remove from the pot.
- Keep hot.
- Add in the noodles to the pot and cook till done.
- Drain through a colander into a large bowl.
- Reserve the liquid and keep hot.
- Heat 2 tbsp of sesame oil in the empty pot till it begins to smoke.
- Add in the baby squid and fry for 2 min then remove and place with the pumpkin.
- Add in the remaining sesame oil and when warm add in the next five ingredients.
- Fry for 1 minute on a high heat stirring well then add in the reserved fish stock fish sauce tamari and tamarind and reduce to a simmer.
- After 5 min add in the lime juiceMeanwhile fry the quails Large eggs.
- Hot six bowls and divide the noodles pumpkin and squid between them then ladle in the boiling liquid.
- Place a quails egg on top of each and add in fresh coriander to taste.
- Serves 6
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1540g | |
Recipe makes 6 servings | |
Calories 1185 | |
Calories from Fat 538 | 45% |
Total Fat 60.12g | 75% |
Saturated Fat 15.0g | 60% |
Trans Fat 0.02g | |
Cholesterol 305mg | 102% |
Sodium 1455mg | 61% |
Potassium 2999mg | 86% |
Total Carbs 76.19g | 20% |
Dietary Fiber 27.1g | 90% |
Sugars 19.72g | 13% |
Protein 90.95g | 146% |