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Рецепт Squid Pumpkin And Quail Egg Laksa

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0 голосов | 685 визитов
Порций: 6

Ингредиенты

Cost per serving $25.18 view details

Инструкции

  1. Bring the fish stock to the boil and add in the wedges of pumpkin; boil the pumpkin till cooked (check with the point of a knife) and remove from the pot.
  2. Keep hot.
  3. Add in the noodles to the pot and cook till done.
  4. Drain through a colander into a large bowl.
  5. Reserve the liquid and keep hot.
  6. Heat 2 tbsp of sesame oil in the empty pot till it begins to smoke.
  7. Add in the baby squid and fry for 2 min then remove and place with the pumpkin.
  8. Add in the remaining sesame oil and when warm add in the next five ingredients.
  9. Fry for 1 minute on a high heat stirring well then add in the reserved fish stock fish sauce tamari and tamarind and reduce to a simmer.
  10. After 5 min add in the lime juiceMeanwhile fry the quails Large eggs.
  11. Hot six bowls and divide the noodles pumpkin and squid between them then ladle in the boiling liquid.
  12. Place a quails egg on top of each and add in fresh coriander to taste.
  13. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 1540g
Recipe makes 6 servings
Calories 1185  
Calories from Fat 538 45%
Total Fat 60.12g 75%
Saturated Fat 15.0g 60%
Trans Fat 0.02g  
Cholesterol 305mg 102%
Sodium 1455mg 61%
Potassium 2999mg 86%
Total Carbs 76.19g 20%
Dietary Fiber 27.1g 90%
Sugars 19.72g 13%
Protein 90.95g 146%
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