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Ингредиенты
- 1 kg fresh squid
- 1/2 cup white vinegar
- 1/2 cup water
- 1 small onion
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tbsp soya sauce
- salt and pepper to taste
Инструкции
- Clean squid by removing the clear membrane inside.
- Place squid in a small pot with the vinegar and water, salt and pepper and cook for 10 minutes.
- In a saucepan, saute onion and garlic. Add and the squid mixture.
- Simmer for 20 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1349g | |
| Calories 1225 | |
| Calories from Fat 364 | 30% |
| Total Fat 40.9g | 51% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 2330mg | 777% |
| Sodium 1357mg | 57% |
| Potassium 2696mg | 77% |
| Total Carbs 40.74g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.48g | 2% |
| Protein 157.83g | 253% |
