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Ингредиенты
- 1 kg butternut squash, peeled, seeds removed and cubed
- 1 large potato (around 400g), peeled and cubed. You could use sweet potato too.
- 1 onion, finely chopped
- 2 large cloves garlic, crushed
- 1 thumb of ginger, peeled and grated or crushed (I do all mine on a microplane these days)
- 3-4 tablespoons white miso (or yellow)
- 1.5 litres good quality vegetable stock
- Oil for frying (vegetable or groundnut/peanut)
- Shichimi Togarashi (Japanese seven spice) to garnish (optional)
- Two slices sourdough bread
View Full Recipe at Food Stories
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1399g | |
| Calories 1135 | |
| Calories from Fat 63 | 6% |
| Total Fat 7.35g | 9% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3147mg | 131% |
| Potassium 4579mg | 131% |
| Total Carbs 246.52g | 66% |
| Dietary Fiber 31.6g | 105% |
| Sugars 32.85g | 22% |
| Protein 37.78g | 60% |
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