CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thumb of ginger, peeled and grated or crushed (I do all mine on a microplane these days)
1.5 litres good quality vegetable stock
Oil for frying (vegetable or groundnut/peanut)
Shichimi Togarashi (Japanese seven spice) to garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
840.0g 		potato
276.75g 		onion
99.0g 		garlic
5.22g 		miso
60.16g 		oil
0.0g 		sourdough bread
118.0g 		Всего в порции Всего в рецепте
Protein (g) 8.4 5.59 1.09 0.33 7.03 н/д 15.34 37.78 37.78
Total Fat (g) 0.84 0.25 0.1 0.03 3.62 н/д 2.53 7.35 7.35
Carbohydrates (g) 98.2 48.35 9.25 1.73 15.92 н/д 73.08 246.52 246.52
Ash (g) 6.72 2.99 0.35 0.08 7.71 н/д 2.73 20.57 20.57
Calories (kcal) 378.0 213.098 39.6 7.778 119.718 н/д 376.42 1134.614 1134.614
Starch (g) н/д 42.73 0.0 н/д н/д н/д н/д 42.73 42.73
Sucrose (g) 1.85 0.47 0.98 н/д 0.0 н/д н/д 3.3 3.3
Glucose (dextrose) (g) 8.32 0.91 1.95 н/д 0.0 н/д н/д 11.18 11.18
Fructose (g) 8.32 0.75 1.28 н/д 3.61 н/д н/д 13.95 13.95
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.12 н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 725.84 219.57 88.22 3.06 25.88 н/д 24.32 1086.89 1086.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 18.48 2.16 4.2 0.05 3.73 н/д 4.24 32.85 32.85
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 16.8 6.1 1.7 0.1 3.2 н/д 3.7 31.6 31.6
Calcium (mg) 403.2 33.21 22.77 9.448 34.291 н/д 55.46 558.379 558.379
Iron (mg) 5.88 2.16 0.21 0.09 1.5 н/д 4.57 14.4 14.4
Magnesium (mg) 285.6 63.653 9.9 1.305 28.877 н/д 36.58 425.914 425.914
Phosphorus (mg) 277.2 157.748 28.71 7.987 95.654 н/д 148.68 715.979 715.979
Potassium (mg) 2956.8 1165.118 144.54 20.932 126.336 н/д 165.2 4578.926 4578.926
Sodium (mg) 33.6 16.605 3.96 0.887 2242.765 н/д 849.6 3147.417 3147.417
Zinc (mg) 1.26 0.8 0.17 0.06 1.54 н/д 1.24 5.07 5.07
Copper (mg) 0.588 0.304 0.04 0.016 0.253 н/д 0.177 1.377 1.377
Manganese (mg) 1.68 0.415 0.129 0.087 0.517 н/д 0.673 3.501 3.501
Selenium (mcg) 4.2 0.8 0.5 0.7 4.2 н/д 35.0 45.5 45.5
Vitamin A, IU (IU) 89292.0 5.535 1.98 0.47 52.339 н/д 0.0 89352.324 89352.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4468.8 0.0 0.0 0.0 2.406 н/д 0.0 4471.206 4471.206
Beta Carotene (mcg) 35498.4 2.768 0.99 0.261 31.283 н/д 0.0 35533.702 35533.702
Vitamin E (mg) 12.1 0.03 0.02 0.0 0.01 н/д 0.22 12.38 12.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.14 3.96 0.835 0.0 н/д 15.34 42.275 42.275
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 176.4 54.5 7.3 1.6 0.0 н/д 0.2 240.1 240.1
Thiamin (mg) 0.84 0.221 0.05 0.01 0.06 н/д 0.507 1.689 1.689
Riboflavin (mg) 0.168 0.083 0.03 0.006 0.138 н/д 0.437 0.861 0.861
Niacin (mg) 10.08 2.906 0.119 0.037 0.547 н/д 6.348 20.037 20.037
Pantothenic acid (mg) 3.36 0.83 0.119 0.031 0.205 н/д 0.732 5.277 5.277
Vitamin B-6 (mg) 1.26 0.83 0.119 0.065 0.12 н/д 0.118 2.512 2.512
Folate (mcg) 226.8 44.28 18.81 0.157 11.43 н/д 165.2 466.677 466.677
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 н/д 0.0 0.05 0.05
Choline (mg) н/д 33.5 6.0 1.2 43.4 н/д 20.7 104.8 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 130.98 130.98 130.98
Tryptophan (g) 0.084 0.083 0.01 0.004 0.096 н/д 0.153 0.43 0.43
Threonine (g) 0.252 0.221 0.02 0.008 0.289 н/д 0.378 1.168 1.168
Isoleucine (g) 0.336 0.221 0.01 0.011 0.307 н/д 0.496 1.381 1.381
Leucine (g) 0.504 0.332 0.03 0.016 0.493 н/д 0.897 2.272 2.272
Lysine (g) 0.336 0.36 0.04 0.014 0.289 н/д 0.389 1.428 1.428
Methionine (g) 0.084 0.083 0.0 0.004 0.078 н/д 0.201 0.45 0.45
Cystine (g) 0.084 0.083 0.0 0.004 0.0 н/д 0.307 0.477 0.477
Phenylalanine (g) 0.336 0.249 0.03 0.009 0.295 н/д 0.637 1.556 1.556
Tyrosine (g) 0.252 0.221 0.01 0.004 0.211 н/д 0.248 0.946 0.946
Valine (g) 0.336 0.332 0.02 0.015 0.331 н/д 0.566 1.6 1.6
Arginine (g) 0.504 0.277 0.099 0.033 0.469 н/д 0.484 1.866 1.866
Histidine (g) 0.168 0.138 0.01 0.006 0.144 н/д 0.271 0.738 0.738
Alanine (g) 0.336 0.166 0.02 0.007 0.301 н/д 0.425 1.254 1.254
Aspartic acid (g) 0.924 1.411 0.089 0.026 0.704 н/д 0.59 3.744 3.744
Glutamic acid (g) 1.512 0.969 0.257 0.042 1.155 н/д 4.307 8.242 8.242
Glycine (g) 0.336 0.166 0.03 0.01 0.271 н/д 0.472 1.285 1.285
Proline (g) 0.336 0.194 0.01 0.005 0.373 н/д 1.463 2.381 2.381
Serine (g) 0.336 0.249 0.02 0.01 0.361 н/д 0.59 1.566 1.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.168 0.083 0.04 0.005 0.686 н/д 0.59 1.571 1.571
Phytosterols (mg) н/д 13.838 14.85 н/д н/д н/д н/д 28.688 28.688
Monounsaturated Fat (g) 0.084 0.0 0.01 0.001 0.746 н/д 0.46 1.301 1.301
Polyunsaturated (g) 0.336 0.111 0.02 0.013 1.925 н/д 0.979 3.384 3.384