Рецепт Sprouted Yellow Peas Curry – Oil Free
Ингредиенты
- 2 cups sprouted Yellow Peas
- 1 Onion, chopped
- 2 or 3 Green Chilies, chopped fine (can be replaced with red chili powder)
- A pinch of Turmeric
- A handful of Cilantro
- A clove of Garlic, chopped
- A small piece of Ginger, chopped
- ½ tsp Garam Masala
- ¼ tsp Cumin Seeds
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 202g | |
Recipe makes 2 servings | |
Calories 256 | |
Calories from Fat 14 | 5% |
Total Fat 1.69g | 2% |
Saturated Fat 0.29g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 24mg | 1% |
Potassium 430mg | 12% |
Total Carbs 55.65g | 15% |
Dietary Fiber 2.9g | 10% |
Sugars 4.29g | 3% |
Protein 9.7g | 16% |