Распечатать
E-mail
Рецепт Spring Salad with Fresh Fava Beans, Radishes and Lettuce, prepping fava beans
 |
Ингредиенты
- 1 cup peeled fava beans
- 1/2 cup radishes, sliced
- lettuce for 2 small salads, washed, spun dry and torn
- 2 tbs fresh oregano leaves, chopped if large
- 2 tbs fresh, chopped chives
- Vinaigrette:
- 2 tbs white balsamic vinegar
- 2 tsp Dijon-style mustard
- 4 tbs salad olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 308g | |
| Calories 1047 | |
| Calories from Fat 502 | 48% |
| Total Fat 56.98g | 71% |
| Saturated Fat 8.01g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 1886mg | 54% |
| Total Carbs 99.25g | 26% |
| Dietary Fiber 41.3g | 138% |
| Sugars 14.81g | 10% |
| Protein 40.6g | 65% |
%20are%20less%20plentiful.%20They%20are%20both%20more%20of%20an%20old-fashioned%20vegetable%20and%20are%20typically%20grown%20in%20the%20local%20farm%20gardens%20for%20the%20family.%3C/p%3E%3Cp%3EBoth%20are%20also%20a%20bit%20of%20work%20to%20prepare..%20not%20difficult,%20just%20time-consuming,%20especially%20the%20favas.%3C/p%3E%3Cp%3EA%20friend%20was%20given%20a%20large%20quantity%20of%20freshly%20picked%20fava%20beans%20by%20a%20local%20friend%20of%20hers.%3C/p%3E%3Cp%3EShe%20decided%20to%20share%20the%20wealth.%3C/p%3E%3Cp%3EPreparation%20instructions%20for%20the%20fava%20beans%20follow%20the%20recipe.%3C/p%3E%3Cp%3ETo%20go%20with%20the%20fresh%20fava%20beans%20I%20picked%20the%20first%20of%20the%20radishes%20and%20lettuce%20from%20my%20own%20potager%20and%20herbs%20from%20my%20herb%20garden%20%E2%80%93%20thus%20a%20Spring%20Salad.%3C/p%3E%3Cp%3ESpring%20Salad%20with%20Fresh%20Fava%20Beans,%20Radishes%20and%20Lettuce%3C/p%3E%3Cp%3ETotal%20time:%2010%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EMake%20Vinaigrette:%3C/p%3E%3Cp%3EWhisk%20mustard%20and%20vinegar.%3C/p%3E%3Cp%3ESlowly%20add%20olive%20oil,%20whisking%20constantly.%3C/p%3E%3Cp%3EAdd%20a%20few%20tbs%20vinaigrette%20to%20the%20lettuce%20and%20toss%20well%20to%20coat.%3C/p%3E%3Cp%3EDivide%20and%20put%20on%20two%20plates.%3C/p%3E%3Cp%3ECombine%20the%20fava%20beans,radishes%20and%20herbs.%3C/p%3E%3Cp%3EAdd%20a%20few%20tbs%20of%20vinaigrette%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3ESpoon%20fava%20mixture%20on%20lettuce%20and%20serve,%20remaining%20dressing%20on%20the%20side.%3C/p%3E%3Cp%3EFava%20beans%20come%20in%20big%20pods,%20similar%20to%20peas,%20but%20much%20larger,%20thicker%20and%20fuzzy%20on%20the%20inside.%3C/p%3E%3Cp%3EThe%20first%20step%20is%20to%20break%20open%20the%20pods%20and%20take%20the%20beans%20out.%20Don%E2%80%99t%20bother%20with%20the%20really%20small%20ones.%3C/p%3E%3Cp%3EThe%20beans%20have%20a%20whitish%20outer%20shell.%20It%E2%80%99s%20edible,%20and%20if%20the%20beans%20are%20very%20fresh%20and%20not%20overly%20large%20it%20doesn%E2%80%99t%20need%20to%20be%20removed%E2%80%A6.%20But%20it%20can%20be%20a%20bit%20tough%20and%20chewy.%3C/p%3E%3Cp%3EI%20always%20peel%20them.%3C/p%3E%3Cp%3ETo%20peel%20them,%20blanch%20the%20beans%20in%20boiling%20water%20for%202%20minutes.%20Drain%20and%20immediately%20put%20into%20very%20cold%20water.%20Break%20open%20the%20outer%20shell%20with%20a%20fingernail%20or%20just%20squeeze%20and%20the%20bright%20green%20bean%20will%20pop%20out.%20The%20beans%20may%20split%20%E2%80%93%20no%20problem.%3C/p%3E%3Cp%3EFor%20a%20salad%20they%E2%80%99re%20ready%20to%20use.%3C/p%3E%3Cp%3EWe%20used%20half%20the%20beans%20in%20the%20above%20salad%20the%20first%20night.%3C/p%3E%3Cp%3EWe%20had%20a%20bit%20of%20leftover%20salmon%20from%20Friday%20%E2%80%98Fish%20Hell%20Night%E2%80%99%20so%20I%20made%20a%20salad%20plate%20for%20our%20starter%20for%20Saturday%20night%20with%20an%20avocado,%20cherry%20tomatoes%20and%20a%20Balsamic%20Vinaigrette%20(rather%20than%20the%20White%20Balsamic%20Vinaigrette%20I%20used%20in%20the%20recipe%20above).%3C/p%3E%3Cp%3EThe%20favas%20were%20a%20wonderful%20treat%20%E2%80%93%20even%20without%20the%20%E2%80%98nice%20Chianti%E2%80%99%E2%80%A6.%3C/p%3E%3Cp%3ELast%20update%20on%20May%2023,%202016%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}