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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fava beans
150.0g 		radishes
52.2g 		lettuce
2.08g 		oregano
6.0g 		chives
12.0g 		balsamic vinegar
32.0g 		salad olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 39.18 0.35 0.03 0.66 0.22 0.16 0.0 40.6 40.6
Total Fat (g) 2.3 0.05 0.0 0.62 0.01 0.0 54.0 56.98 56.98
Carbohydrates (g) 87.44 1.77 0.05 3.87 0.68 5.45 0.0 99.25 99.25
Ash (g) 4.62 0.29 0.01 0.43 0.08 0.12 0.0 5.54 5.54
Calories (kcal) 511.5 8.352 0.333 18.36 3.0 28.16 477.36 1047.065 1047.065
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 0.05 н/д 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.55 0.0 0.11 н/д 2.42 н/д 3.09 3.09
Fructose (g) н/д 0.37 0.01 0.07 н/д 2.36 н/д 2.81 2.81
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.47 49.73 1.99 0.43 11.02 24.46 0.0 104.1 104.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.55 0.97 0.01 0.25 0.25 4.78 0.0 14.81 14.81
Galactose (g) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 37.5 0.8 0.0 2.6 0.4 н/д 0.0 41.3 41.3
Calcium (mg) 154.5 13.05 0.686 94.56 7.32 8.64 0.54 279.296 279.296
Iron (mg) 10.05 0.18 0.02 2.64 0.23 0.23 0.3 13.66 13.66
Magnesium (mg) 288.0 5.22 0.25 16.2 2.4 3.84 0.0 315.91 315.91
Phosphorus (mg) 631.5 10.44 0.582 12.0 3.96 6.08 0.0 664.562 664.562
Potassium (mg) 1593.0 121.626 3.89 100.14 31.2 35.84 0.54 1886.236 1886.236
Sodium (mg) 19.5 20.358 0.52 0.9 0.48 7.36 1.08 50.198 50.198
Zinc (mg) 4.71 0.15 0.0 0.27 0.05 0.03 0.0 5.21 5.21
Copper (mg) 1.23 0.026 0.001 0.056 0.007 0.01 0.0 1.33 1.33
Manganese (mg) 2.445 0.037 0.004 0.28 0.016 0.042 0.0 2.823 2.823
Selenium (mcg) 12.3 0.3 0.0 0.4 0.1 н/д 0.0 13.1 13.1
Vitamin A, IU (IU) 79.5 3.654 155.834 414.18 480.0 0.0 0.0 1133.168 1133.168
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 7.8 20.7 24.0 0.0 0.0 57.0 57.0
Beta Carotene (mcg) 48.0 2.088 93.496 246.72 288.0 н/д 0.0 678.304 678.304
Vitamin E (mg) 0.08 0.0 0.0 1.13 0.03 н/д 7.75 8.98 8.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.22 35.859 51.72 109.92 н/д 0.0 202.719 202.719
Tocopherol, beta (mg) н/д 0.0 0.0 0.65 н/д н/д 0.06 0.71 0.71
Tocopherol, gamma (mg) н/д 0.0 0.0 1.19 н/д н/д 0.45 1.64 1.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.24 н/д н/д 0.0 0.24 0.24
Vitamin C (mg) 2.1 7.7 0.1 3.0 5.5 0.0 0.0 18.4 18.4
Thiamin (mg) 0.84 0.005 0.001 0.02 0.008 н/д 0.0 0.875 0.875
Riboflavin (mg) 0.495 0.021 0.002 0.019 0.017 н/д 0.0 0.554 0.554
Niacin (mg) 4.245 0.131 0.007 0.373 0.024 н/д 0.0 4.779 4.779
Pantothenic acid (mg) 1.47 0.089 0.003 н/д 0.007 н/д 0.0 1.569 1.569
Vitamin B-6 (mg) 0.555 0.037 0.002 0.073 0.007 н/д 0.0 0.673 0.673
Folate (mcg) 634.5 13.05 0.749 16.44 1.68 н/д 0.0 666.419 666.419
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 143.7 3.4 0.2 1.9 0.6 н/д 0.2 150.0 150.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.375 0.005 0.0 н/д н/д н/д 0.0 0.381 0.381
Threonine (g) 1.395 0.01 0.001 н/д н/д н/д 0.0 1.406 1.406
Isoleucine (g) 1.575 0.01 0.001 н/д н/д н/д 0.0 1.586 1.586
Leucine (g) 2.94 0.016 0.001 н/д н/д н/д 0.0 2.957 2.957
Lysine (g) 2.505 0.016 0.001 н/д н/д н/д 0.0 2.522 2.522
Methionine (g) 0.315 0.005 0.0 н/д н/д н/д 0.0 0.321 0.321
Cystine (g) 0.495 0.005 0.0 н/д н/д н/д 0.0 0.5 0.5
Phenylalanine (g) 1.65 0.021 0.001 н/д н/д н/д 0.0 1.672 1.672
Tyrosine (g) 1.245 0.005 0.001 н/д н/д н/д 0.0 1.251 1.251
Valine (g) 1.74 0.021 0.001 н/д н/д н/д 0.0 1.762 1.762
Arginine (g) 3.615 0.021 0.001 н/д н/д н/д 0.0 3.637 3.637
Histidine (g) 0.99 0.005 0.0 н/д н/д н/д 0.0 0.996 0.996
Alanine (g) 1.605 0.016 0.001 н/д н/д н/д 0.0 1.622 1.622
Aspartic acid (g) 4.38 0.031 0.003 н/д н/д н/д 0.0 4.414 4.414
Glutamic acid (g) 6.66 0.084 0.003 н/д н/д н/д 0.0 6.747 6.747
Glycine (g) 1.65 0.016 0.001 н/д н/д н/д 0.0 1.667 1.667
Proline (g) 1.65 0.01 0.001 н/д н/д н/д 0.0 1.661 1.661
Serine (g) 1.8 0.016 0.001 н/д н/д н/д 0.0 1.816 1.816
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.375 0.016 н/д 0.16 0.002 0.0 7.457 8.01 8.01
Phytosterols (mg) 186.0 3.654 н/д 12.18 н/д н/д 119.34 321.174 321.174
Monounsaturated Fat (g) 0.45 0.01 н/д 0.04 0.001 н/д 39.398 39.9 39.9
Polyunsaturated (g) 0.945 0.026 н/д 0.314 0.005 н/д 5.681 6.971 6.971