Рецепт Spring Onion Poriyal
Ингредиенты
- Spring Onions – 500 gms, chopped
- Onions – 2, finely sliced
- Coconut – 1/4 cup, grated
- Roasted Gram – 2 tblsp
- Dry Red Chillies – 6 to 8
- Salt as per taste
- Oil as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 589g | |
Calories 230 | |
Calories from Fat 38 | 17% |
Total Fat 4.49g | 6% |
Saturated Fat 3.27g | 13% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 83mg | 3% |
Potassium 1506mg | 43% |
Total Carbs 46.06g | 12% |
Dietary Fiber 15.1g | 50% |
Sugars 16.03g | 11% |
Protein 10.22g | 16% |