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Рецепт Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette
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Ингредиенты
- 5 fl oz Pear Nectar
- 2 fl oz Seasoned Rice Vinegar
- Sea Salt & Ground Pepper (to taste)
- 5 oz Spring Mix Salad Greens
- 1 Fennel Bulb
- 1 Endive Head
- 1 Cup Torn Arugula
- 2 oz Prosciutto, Thinly Sliced & Julienned (Italian)
- 4 Figs, Quartered From Stem End
- 1 oz Parmesan Cheese (Italian)
Инструкции
- In a small bowl, mix the pear nectar and seasoned rice vinegar. Season w/ salt and pepper. Set the dressing aside.
- Separate the leaves of the endive head. Set aside.
- Cut the prosciutto, julienne style. Set aside.
- Quarter the figs. Set aside.
- Cut the stems and feathery tops from the fennel bulb. Cut the bulb in half lengthwise. Cut away the core. Thinly slice crosswise. Set aside.
- In a bowl, combine the spring mix and arugala. Add half the dressing and toss well.
- Place the greens on individual plates. Top the greens with the fennel, endive, prosciutto and figs. Drizzle the remaining dressing on each plate.
- Shave thin slices of parmesan cheese over each salad.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 32 | 13% |
| Total Fat 3.68g | 5% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 164mg | 7% |
| Potassium 826mg | 24% |
| Total Carbs 47.05g | 13% |
| Dietary Fiber 10.8g | 36% |
| Sugars 14.57g | 10% |
| Protein 12.46g | 20% |
Отзывы
26 августа 2008
Dean made this for us last night; it was amazing. Great summer salad made even more impressive because Dean prepared it. Must also be easy to make! Highly recommend.Этот рецепт был приготовлен/опробован мной!
26 августа 2008
I thought this was beautiful and absolutely delicious. I really enjoyed the fresh figs. What a treat!Этот рецепт был приготовлен/опробован мной!
26 августа 2008
This dish is fresh and delicious.Этот рецепт был приготовлен/опробован мной!
