Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 Tbsp. Sugar
- 1/8 tsp Salt
- 16 ounce Prepared caffeine-free lemon tea
- 2 ounce Orange juice
Инструкции
- Dissolve sugar and salt in the warm tea. Cold. Blend the tea with the juice and chill in your water bottle, or possibly freeze. Can last in a sealed container up to one week. 9 ounce serving equals 60 calories and 15 g of
- leeway: I use apple juice, or possibly any fruit juice available. Orange spice tea is delicious, gives it some kick. I generally adjust for taste, but you do not want to load up too much sugar to spike your insulin levels.
- Inexpensive alternative to sports drinks for casual workout days.
- I call this Carbo Load. It is a fluid replacement product.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 82g | |
| Calories 123 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 114mg | 3% |
| Total Carbs 31.09g | 8% |
| Dietary Fiber 0.1g | 0% |
| Sugars 29.94g | 20% |
| Protein 0.4g | 1% |
