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Рецепт Spinach Uthappam

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1 голос | 447 визитов
 

Ингредиенты

  • Spinach Leaves - 1/2 to 3/4 cup, finely chopped
  • Idli Rice (Boiled Rice) - 250 gms
  • Urad Dal - 100 gms
  • Onions - 1 cup, finely chopped
  • Ginger - 1 tsp, finely chopped
  • Green Chilli - 1, finely chopped
  • Oil - 100 ml
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 515g
Calories 942  
Calories from Fat 823 87%
Total Fat 93.15g 116%
Saturated Fat 7.05g 28%
Trans Fat 2.37g  
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 1696mg 48%
Total Carbs 25.77g 7%
Dietary Fiber 8.4g 28%
Sugars 8.84g 6%
Protein 9.28g 15%
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