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Ингредиенты
- 5 cups Spinach leaves, chopped
- 2 cups Tomato, chopped (approx. 2 medium)
- 4 Green chilies, chopped
- A pinch of Turmeric
- Salt
- For Seasoning/Tempering:
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram (à°ªà°à±à°à°¿ శనà°à°ªà°ªà±à°ªà±, Chana Dal)
- ½ tsp Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 575g | |
| Calories 191 | |
| Calories from Fat 57 | 30% |
| Total Fat 6.53g | 8% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 112mg | 5% |
| Potassium 1866mg | 53% |
| Total Carbs 30.84g | 8% |
| Dietary Fiber 8.8g | 29% |
| Sugars 16.0g | 11% |
| Protein 9.3g | 15% |
