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Рецепт Spinach – Tomato Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
½ tsp Black Gram (మినప్పప్పు, Urad Dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
108.0g 		tomato
327.6g 		chilies
131.4g 		turmeric
0.57g 		salt
0.0g 		oil
4.5g 		mustard
1.65g 		cumin
0.53g 		bengal
1.71g 		Всего в порции Всего в рецепте
Protein (g) 3.09 2.88 2.63 0.04 н/д 0.0 0.41 0.09 0.15 9.3 9.3
Total Fat (g) 0.42 0.66 0.26 0.06 н/д 4.5 0.47 0.12 0.04 6.53 6.53
Carbohydrates (g) 3.92 12.84 12.43 0.37 н/д 0.0 0.58 0.23 0.47 30.84 30.84
Ash (g) 1.86 1.64 0.79 0.03 н/д 0.0 0.07 0.04 0.02 4.45 4.45
Calories (kcal) 24.84 58.968 52.56 2.018 н/д 39.78 7.739 1.988 2.804 190.696 190.696
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.0 н/д 0.01 н/д н/д 0.06 н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.12 4.1 н/д 0.0 н/д н/д 0.05 н/д н/д 4.26 4.26
Fructose (g) 0.16 4.49 н/д 0.0 н/д н/д 0.0 н/д н/д 4.65 4.65
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.71 309.58 115.29 0.06 н/д 0.0 0.11 0.04 1.03 524.83 524.83
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 8.62 6.7 0.02 н/д 0.0 0.11 0.01 0.08 16.0 16.0
Galactose (g) 0.11 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 2.4 3.9 2.0 0.1 н/д 0.0 0.2 0.1 0.1 8.8 8.8
Calcium (mg) 106.92 32.76 23.652 1.043 н/д 0.0 8.597 4.934 0.838 178.744 178.744
Iron (mg) 2.93 0.88 1.58 0.24 н/д 0.0 0.16 0.35 0.05 6.19 6.19
Magnesium (mg) 85.32 36.036 32.85 1.1 н/д 0.0 4.917 1.94 0.821 162.984 162.984
Phosphorus (mg) 52.92 78.624 60.444 1.528 н/д 0.0 13.877 2.645 2.873 212.91 212.91
Potassium (mg) 602.64 776.412 446.76 14.393 н/д 0.0 11.253 9.476 4.976 1865.91 1865.91
Sodium (mg) 85.32 16.38 9.198 0.217 н/д 0.0 0.083 0.89 0.12 112.207 112.207
Zinc (mg) 0.57 0.56 0.39 0.02 н/д 0.0 0.09 0.03 0.03 1.69 1.69
Copper (mg) 0.14 0.197 0.223 0.003 н/д 0.0 0.007 0.005 0.006 0.581 0.581
Manganese (mg) 0.972 0.36 0.315 0.045 н/д н/д 0.029 0.018 0.018 1.757 1.757
Selenium (mcg) 1.1 0.0 0.7 0.0 н/д 0.0 2.2 0.0 0.1 4.1 4.1
Vitamin A, IU (IU) 10127.16 2728.908 1549.206 0.0 н/д 0.0 1.023 6.731 0.462 14413.49 14413.49
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 506.52 137.592 77.526 0.0 н/д 0.0 0.05 0.339 0.017 722.044 722.044
Beta Carotene (mcg) 6076.08 1470.924 881.694 0.0 н/д 0.0 0.611 4.039 0.274 8433.621 8433.621
Vitamin E (mg) 2.19 1.77 0.91 0.02 н/д 0.41 0.05 0.02 0.01 5.37 5.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8429.148 0.0 0.0 н/д 0.0 0.0 0.0 0.0 8429.148 8429.148
Lutein + zeaxanthin (mcg) 13173.84 402.948 952.65 0.0 н/д 0.0 7.392 2.374 0.0 14539.204 14539.204
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.19 0.39 н/д 0.0 н/д н/д 0.31 н/д н/д 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 30.3 41.6 318.6 0.1 н/д 0.0 0.0 0.0 0.0 390.9 390.9
Thiamin (mg) 0.086 0.131 0.118 0.001 н/д 0.0 0.009 0.003 0.002 0.351 0.351
Riboflavin (mg) 0.205 0.066 0.118 0.001 н/д 0.0 0.006 0.002 0.001 0.399 0.399
Niacin (mg) 0.778 1.933 1.248 0.029 н/д 0.0 0.13 0.024 0.009 4.152 4.152
Pantothenic acid (mg) 0.076 0.295 0.079 н/д н/д 0.0 н/д н/д 0.005 0.454 0.454
Vitamin B-6 (mg) 0.216 0.262 0.368 0.01 н/д 0.0 0.007 0.002 0.002 0.868 0.868
Folate (mcg) 209.52 49.14 30.222 0.222 н/д 0.0 1.254 0.053 2.941 293.353 293.353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 21.9 14.6 0.3 н/д н/д 2.0 0.1 0.7 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.033 0.039 н/д н/д 0.0 0.009 н/д 0.002 0.126 0.126
Threonine (g) 0.13 0.098 0.092 н/д н/д 0.0 0.018 н/д 0.006 0.344 0.344
Isoleucine (g) 0.162 0.066 0.092 н/д н/д 0.0 0.018 н/д 0.006 0.344 0.344
Leucine (g) 0.238 0.098 0.145 н/д н/д 0.0 0.029 н/д 0.011 0.521 0.521
Lysine (g) 0.184 0.098 0.118 н/д н/д 0.0 0.025 н/д 0.01 0.435 0.435
Methionine (g) 0.054 0.033 0.026 н/д н/д 0.0 0.008 н/д 0.002 0.123 0.123
Cystine (g) 0.043 0.033 0.053 н/д н/д 0.0 0.01 н/д 0.002 0.14 0.14
Phenylalanine (g) 0.14 0.229 0.079 н/д н/д 0.0 0.018 н/д 0.008 0.474 0.474
Tyrosine (g) 0.119 0.033 0.053 н/д н/д 0.0 0.012 н/д 0.004 0.22 0.22
Valine (g) 0.173 0.066 0.105 н/д н/д 0.0 0.022 н/д 0.006 0.372 0.372
Arginine (g) 0.173 0.066 0.131 н/д н/д 0.0 0.029 н/д 0.014 0.413 0.413
Histidine (g) 0.065 0.033 0.053 н/д н/д 0.0 0.013 н/д 0.004 0.167 0.167
Alanine (g) 0.151 0.098 0.105 н/д н/д 0.0 0.02 н/д 0.006 0.381 0.381
Aspartic acid (g) 0.259 0.459 0.381 н/д н/д 0.0 0.033 н/д 0.018 1.149 1.149
Glutamic acid (g) 0.367 1.409 0.342 н/д н/д 0.0 0.082 н/д 0.027 2.226 2.226
Glycine (g) 0.14 0.066 0.092 н/д н/д 0.0 0.022 н/д 0.006 0.326 0.326
Proline (g) 0.119 0.066 0.118 н/д н/д 0.0 0.032 н/д 0.006 0.341 0.341
Serine (g) 0.108 0.098 0.105 н/д н/д 0.0 0.018 н/д 0.008 0.337 0.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.116 н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.065 0.098 0.026 0.018 н/д 0.334 0.024 0.008 0.005 0.578 0.578
Phytosterols (mg) 9.72 22.932 н/д 0.467 н/д 11.25 1.947 0.36 н/д 46.677 46.677
Monounsaturated Fat (g) 0.011 0.098 0.013 0.009 н/д 1.023 0.327 0.074 0.01 1.566 1.566
Polyunsaturated (g) 0.184 0.262 0.145 0.012 н/д 2.931 0.089 0.017 0.02 3.66 3.66