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Ингредиенты
- 2 x scallions coarsely minced
- 1 x clove garlic peeled
- 1 pkt frzn minced spinach (10 oz) thawed
- Â Â and squeezed dry
- 1/2 tsp cayenne
- 1/4 lb tofu silken
- 2 Tbsp. lemon juice
- 1 dsh sesame oil optional
- 1 Tbsp. soy sauce
Инструкции
- Combine all ingredients in blender and process till smooth. Transfer to bowl and serve with raw vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 477g | |
| Calories 195 | |
| Calories from Fat 53 | 27% |
| Total Fat 6.04g | 8% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1159mg | 48% |
| Potassium 1383mg | 40% |
| Total Carbs 22.01g | 6% |
| Dietary Fiber 9.6g | 32% |
| Sugars 5.08g | 3% |
| Protein 20.06g | 32% |
