Рецепт Spinach soya cutlets and some photos..
Ингредиенты
- Potatoes- 4 large
- Nutrella Soya granules- 1 cup
- Spinach- a small bunch
- Salt to taste
- Turmeric powder- 2tsp
- Red chilly powder- 1tsp
- Ginger garlic green chilly paste- (made with 1'ginger+3-4 green chillies+4-5cloves of garlic)
- Semolina or bread crumbs- to coat on the cutlets
- Coriander leaves- chopped fine
- Oil for shallow frying
View Full Recipe at creative saga
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 404g | |
Calories 179 | |
Calories from Fat 9 | 5% |
Total Fat 1.1g | 1% |
Saturated Fat 0.2g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 203mg | 8% |
Potassium 2039mg | 58% |
Total Carbs 36.79g | 10% |
Dietary Fiber 8.9g | 30% |
Sugars 2.27g | 2% |
Protein 10.23g | 16% |