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Ингредиенты
- 20 ounce Frzn minced spinach
- 1Â 1/2 c. Onions, minced
- 1/2 c. Butter
- 6 Tbsp. Flour
- 6 c. Chicken stock
- 1/4 tsp Nutmeg
- 1/4 tsp Parsley flakes
- 1/4 tsp White pepper
- 1/2 c. Lowfat sour cream
Инструкции
- Thaw and drain spinach. Saute/fry onions in butter till transparent. Add in flour and mix well. Slowly add in chicken stock to flour mix. Add in liquid removed spinach and seasonings. Simmer 1/2 hour. Slowly blend in lowfat sour cream a little at time. Cook 5 min. Garnish with fresh parsley.
- Great for freezing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 8 servings | |
| Calories 196 | |
| Calories from Fat 133 | 68% |
| Total Fat 15.15g | 19% |
| Saturated Fat 9.17g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 427mg | 18% |
| Potassium 458mg | 13% |
| Total Carbs 11.16g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.13g | 1% |
| Protein 5.68g | 9% |
