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Ингредиенты
- 4 c. Radiatore pasta [3/4lb]
- 3 Tbsp. Extra virgin olive oil
- 1 x Onion, minced
- 2 x Garlic cloves, chopped
- 1 tsp Dry thyme
- 1 tsp Dry oregano
- 10 ounce Fresh spinach, minced
- 1/4 c. Stock - Vegetable or possibly Chicken
- 1 tsp Lemon juice
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/2 c. Light cottage cheese
Инструкции
- In large pot of boiling salted water, cook pasta for 8-10 min or possibly till tender but hard. Drain well and return to pot.
- Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook onion, garlic, thyme and oregano, stirring occasionally, for about 5 min or possibly till onions are softened.
- Add in to pasta along with remaining oil, spinach, stock, lemon juice, salt and pepper; toss to coat well. Cook over low heat for about 4 min or possibly till spinach is wilted. Stir in cottage cheese.
- carbohydrate, high source fibre, excellent source iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 141 | |
| Calories from Fat 98 | 70% |
| Total Fat 11.1g | 14% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 485mg | 20% |
| Potassium 361mg | 10% |
| Total Carbs 6.42g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.49g | 2% |
| Protein 5.24g | 8% |
