Рецепт Spinach Pongal
Ингредиенты
- Mulai Keerai (Amaranth Leaves) - handful, finely chopped
- Rice - 250 gms
- Moong Dal - 100 gms
- Peppercorns - 1 tsp
- Cumin Seeds - 1 tsp
- Ginger - 1 tsp, peeled, finely chopped
- Cashewnuts - 10, fried
- Curry Leaves - few
- Ghee - 100 ml
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 340g | |
Calories 1678 | |
Calories from Fat 790 | 47% |
Total Fat 87.93g | 110% |
Saturated Fat 54.13g | 217% |
Trans Fat 0.0g | |
Cholesterol 222mg | 74% |
Sodium 15mg | 1% |
Potassium 326mg | 9% |
Total Carbs 201.57g | 54% |
Dietary Fiber 3.8g | 13% |
Sugars 0.35g | 0% |
Protein 18.33g | 29% |