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Рецепт Spinach (palak) dhokla recipe – Spinach with arhar (toor) dal dhoklas

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Spinach (palak) dhokla recipe – Spinach with arhar (toor) dal dhoklas
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Ингредиенты

  • Spinach (palak) blanched and pureed – 1 cup (Two small bunches of spinach)
  • Tur/Arhar dal – 1/2 cup
  • Curd/yoghurt 1/2 cup
  • Green chilli-ginger paste – 1 teaspoon
  • Oil – 2 tablespoons
  • Lemon juice – 1 tablespoon
  • Sugar – 1/2 teaspoon
  • Eno fruit salt – 1 teaspoon
  • Salt to taste
  • FOR GREASING THE DHOKLA PLATE
  • Oil – 2 teaspoons
  • FOR TEMPERING
  • Oil – 2 teaspoons
  • Mustard seeds – 1/2 teaspoon
  • White sesame seeds – 1/2 teaspoon
  • Water – 2 tablespoons
  • FOR GARNISHING
  • Chopped coriander leaves
  • Freshly grated coconut
  • HOW TO MAKE OR PREPARE PALAK (SPINACH) DHOKLA RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 903g
Calories 1531  
Calories from Fat 1213 79%
Total Fat 140.7g 176%
Saturated Fat 72.15g 289%
Trans Fat 1.17g  
Cholesterol 30mg 10%
Sodium 350mg 15%
Potassium 2616mg 75%
Total Carbs 56.48g 15%
Dietary Fiber 24.3g 81%
Sugars 27.77g 19%
Protein 29.67g 47%
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