Рецепт Spinach & Orange Salad
Ингредиенты
- 2-3 mandarin oranges
- 2 2/3 cups fresh baby spinach leaves
- 1/2 red onion, chopped
- Dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed orange juice
- 2 tsp lemon juice
- 1 tsp clear honey
- 1/2 tsp whole-grain mustard
- salt and pepper
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 479g | |
Calories 682 | |
Calories from Fat 491 | 72% |
Total Fat 55.29g | 69% |
Saturated Fat 7.45g | 30% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 321mg | 13% |
Potassium 857mg | 24% |
Total Carbs 49.05g | 13% |
Dietary Fiber 5.6g | 19% |
Sugars 38.04g | 25% |
Protein 4.59g | 7% |