Рецепт Spinach, Mushrooms, And Brown Rice With Cheese
Порций: 6
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 3 Tbsp. Butter
- 1 lrg Garlic clove -- chopped
- 1 c. Mushrooms -- sliced
- 1Â 1/2 lb Spinach -- shredded
- Â Â (about 5 c.)
- 1/4 tsp Pepper
- 1Â 1/4 c. Cheddar cheese -- shredded
- 1/2 c. Cottage cheese -- small
- Â Â Curd
- 3 c. Short-grain rice -- cooked
- 6 slc Mozzarella cheese
- Â Â Paprika
Инструкции
- Preheat oven to 400. Oil an 8" square baking dish.
- Heat oil and butter in a 10 inch skillet. Add in garlic and mushrooms and cook, stirring, for 1 minute. Add in spinach and stir and cook about 2 min, or possibly till spinach wilts. Stir in pepper, cheddar cheese, and cottage cheese and set aside.
- Make a layer of rice on bottom of baking dish. Spoon spinach cheese mix proportionately over rice. Top with mozzarella cheese and sprinkle with paprika. Bake for 8 to 10 min then broil for about 1 minute, or possibly till cheese is bubbly and brown. Cut into squares and serve very warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 251g | |
Recipe makes 6 servings | |
Calories 342 | |
Calories from Fat 171 | 50% |
Total Fat 19.36g | 24% |
Saturated Fat 10.23g | 41% |
Trans Fat 0.0g | |
Cholesterol 47mg | 16% |
Sodium 360mg | 15% |
Potassium 596mg | 17% |
Total Carbs 27.23g | 7% |
Dietary Fiber 2.3g | 8% |
Sugars 1.38g | 1% |
Protein 16.0g | 26% |