Рецепт Spinach, Mushrooms, And Brown Rice With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 2.25g	butter 7.1g	mushrooms -- 11.32g	spinach -- 81.65g	pepper 0.09g	cheddar cheese -- 23.54g	cottage cheese -- 18.75g	curd 20.67g	rice -- 79.0g	mozzarella cheese 7.0g	paprika 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.06	0.35	2.34	0.01	5.86	2.09	1.35	2.13	1.82	н/д	16.0	96.0
Total Fat (g)	2.25	5.76	0.04	0.32	0.0	7.8	0.81	0.76	0.22	1.4	н/д	19.36	116.16
Carbohydrates (g)	0.0	0.0	0.37	2.96	0.06	0.3	0.63	0.37	22.25	0.27	н/д	27.23	163.38
Ash (g)	0.0	0.15	0.1	1.4	0.0	0.93	0.26	н/д	0.32	н/д	н/д	3.17	19.02
Calories (kcal)	19.89	50.907	2.49	18.779	0.225	94.873	18.375	12.607	102.7	21.14	н/д	341.985	2051.91
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.06	н/д	0.06	0.0	н/д	н/д	н/д	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	0.17	0.09	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.26	1.56
Fructose (g)	н/д	н/д	0.02	0.12	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.14	0.84
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.05	0.5	н/д	н/д	н/д	н/д	0.55	3.3
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.04	0.0	н/д	н/д	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	1.13	10.46	74.63	0.01	8.65	14.96	18.03	54.07	3.25	н/д	185.19	1111.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.19	0.34	0.0	0.12	0.5	0.14	0.04	0.04	н/д	1.38	8.28
Galactose (g)	н/д	н/д	0.0	0.08	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.08	0.48
Dietary Fiber (g)	0.0	0.0	0.1	1.8	0.0	0.0	0.0	0.0	0.3	0.0	н/д	2.3	13.8
Calcium (mg)	0.023	1.704	0.339	80.83	0.386	169.735	15.563	22.94	7.9	51.17	н/д	350.59	2103.54
Iron (mg)	0.01	0.0	0.06	2.21	0.03	0.16	0.01	0.23	0.95	0.02	н/д	3.68	22.08
Magnesium (mg)	0.0	0.142	1.018	64.501	0.171	6.592	1.5	5.58	9.48	1.82	н/д	90.805	544.83
Phosphorus (mg)	0.0	1.704	9.732	40.007	0.153	120.533	29.813	19.013	33.97	36.68	н/д	291.605	1749.63
Potassium (mg)	0.023	1.704	35.987	455.589	1.112	23.071	19.5	24.8	27.65	6.65	н/д	596.086	3576.516
Sodium (mg)	0.045	40.896	0.566	64.501	0.039	146.194	68.25	1.653	0.79	36.96	н/д	359.894	2159.364
Zinc (mg)	0.0	0.01	0.06	0.43	0.0	0.73	0.08	0.13	0.39	0.22	н/д	2.04	12.24
Copper (mg)	0.0	0.0	0.036	0.106	0.001	0.007	0.006	0.033	0.055	0.002	н/д	0.247	1.482
Manganese (mg)	0.0	0.0	0.006	0.735	0.005	0.002	0.0	н/д	0.371	н/д	н/д	1.119	6.714
Selenium (mcg)	0.0	0.1	1.1	0.8	0.0	3.3	1.8	1.8	5.9	1.1	н/д	15.9	95.4
Vitamin A, IU (IU)	0.0	177.429	0.0	7656.02	0.264	235.888	26.25	н/д	0.0	н/д	н/д	8095.851	48575.106
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	60.738	6.75	0.0	0.0	10.92	н/д	126.049	756.294
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	382.923	0.013	62.385	6.938	0.0	0.0	11.2	н/д	512.024	3072.144
Beta Carotene (mcg)	0.0	11.218	0.0	4593.449	0.138	20.01	2.25	0.827	0.0	3.57	н/д	4631.462	27788.772
Vitamin E (mg)	0.32	0.16	0.0	1.66	0.0	0.07	0.02	0.0	0.03	0.03	н/д	2.29	13.74
Vitamin D (IU)	н/д	3.976	2.037	н/д	н/д	2.825	н/д	н/д	н/д	н/д	н/д	8.838	53.028
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	н/д	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	9959.277	0.181	0.0	0.0	0.0	0.0	0.0	н/д	9959.458	59756.748
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.15	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	22.9	0.0	0.0	0.0	0.0	0.0	0.0	н/д	23.2	139.2
Thiamin (mg)	0.0	0.001	0.009	0.065	0.0	0.007	0.006	0.01	0.126	0.007	н/д	0.232	1.392
Riboflavin (mg)	0.0	0.002	0.045	0.155	0.0	0.089	0.03	0.008	0.008	0.023	н/д	0.361	2.166
Niacin (mg)	0.0	0.003	0.409	0.588	0.001	0.019	0.019	0.112	1.169	0.008	н/д	2.327	13.962
Pantothenic acid (mg)	0.0	0.008	0.17	0.057	н/д	0.097	0.105	н/д	0.308	н/д	н/д	0.744	4.464
Vitamin B-6 (mg)	0.0	0.0	0.011	0.163	0.0	0.016	0.009	0.01	0.071	0.006	н/д	0.288	1.728
Folate (mcg)	0.0	0.213	1.811	158.395	0.009	4.238	2.25	9.093	45.82	0.7	н/д	222.528	1335.168
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.2	0.08	0.0	0.0	0.16	н/д	0.45	2.7
Choline (mg)	0.0	1.3	2.0	14.7	0.0	3.9	3.5	5.7	1.7	1.0	н/д	33.7	202.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	0.0	н/д	43.45	260.7
Tryptophan (g)	0.0	0.001	0.005	0.033	н/д	0.075	0.028	н/д	0.024	н/д	н/д	0.165	0.99
Threonine (g)	0.0	0.003	0.012	0.098	н/д	0.21	0.094	н/д	0.079	н/д	н/д	0.496	2.976
Isoleucine (g)	0.0	0.004	0.009	0.122	н/д	0.365	0.111	н/д	0.095	н/д	н/д	0.705	4.23
Leucine (g)	0.0	0.006	0.014	0.18	н/д	0.563	0.21	н/д	0.174	н/д	н/д	1.145	6.87
Lysine (g)	0.0	0.005	0.012	0.139	н/д	0.487	0.174	н/д	0.079	н/д	н/д	0.897	5.382
Methionine (g)	0.0	0.001	0.003	0.041	н/д	0.153	0.051	н/д	0.047	н/д	н/д	0.297	1.782
Cystine (g)	0.0	0.001	0.001	0.033	н/д	0.031	0.013	н/д	0.047	н/д	н/д	0.126	0.756
Phenylalanine (g)	0.0	0.003	0.01	0.106	н/д	0.308	0.109	н/д	0.111	н/д	н/д	0.647	3.882
Tyrosine (g)	0.0	0.003	0.005	0.09	н/д	0.283	0.113	н/д	0.071	н/д	н/д	0.563	3.378
Valine (g)	0.0	0.004	0.026	0.131	н/д	0.391	0.141	н/д	0.126	н/д	н/д	0.819	4.914
Arginine (g)	0.0	0.002	0.009	0.131	н/д	0.221	0.094	н/д	0.174	н/д	н/д	0.631	3.786
Histidine (g)	0.0	0.001	0.007	0.049	н/д	0.205	0.062	н/д	0.047	н/д	н/д	0.371	2.226
Alanine (g)	0.0	0.002	0.023	0.114	н/д	0.165	0.071	н/д	0.126	н/д	н/д	0.502	3.012
Aspartic acid (g)	0.0	0.004	0.023	0.196	н/д	0.377	0.171	н/д	0.198	н/д	н/д	0.968	5.808
Glutamic acid (g)	0.0	0.013	0.038	0.278	н/д	1.434	0.488	н/д	0.411	н/д	н/д	2.661	15.966
Glycine (g)	0.0	0.001	0.01	0.106	н/д	0.101	0.041	н/д	0.095	н/д	н/д	0.355	2.13
Proline (g)	0.0	0.006	0.009	0.09	н/д	0.662	0.231	н/д	0.103	н/д	н/д	1.099	6.594
Serine (g)	0.0	0.004	0.01	0.082	н/д	0.344	0.12	н/д	0.111	н/д	н/д	0.67	4.02
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	24.719	3.188	0.0	0.0	3.78	н/д	46.951	281.706
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	3.647	0.005	0.049	0.001	4.965	0.323	0.11	0.063	0.762	н/д	10.234	61.404
Phytosterols (mg)	4.973	н/д	н/д	7.348	0.081	н/д	н/д	н/д	н/д	н/д	н/д	12.402	74.412
Monounsaturated Fat (g)	1.642	1.492	0.0	0.008	0.001	2.211	0.146	0.167	0.071	0.34	н/д	6.078	36.468
Polyunsaturated (g)	0.237	0.216	0.016	0.139	0.001	0.221	0.023	0.43	0.063	0.036	н/д	1.381	8.286