Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 tsp Salt
- 1 pch Nutmeg or possibly mace
- 2 pkt Frzn spinach
- 3 Tbsp. Chopped onion
- 1 x Egg, beaten slightly
- 1 Tbsp. Flour
- 1 Tbsp. Butter
- 2 Tbsp. Lowfat milk
Инструкции
- Make a roux with onion, butter & flour. Stir in lowfat milk & egg. Add in spinach, salt and nutmeg. Heat through. Fill crepes, and bake 10-15 minutes. at 350.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 45 | 46% |
| Total Fat 5.16g | 6% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 435mg | 18% |
| Potassium 530mg | 15% |
| Total Carbs 8.57g | 2% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.7g | 1% |
| Protein 7.1g | 11% |
