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Add a photoПорций: 6
Ингредиенты
- 1 box Jiffy corn muffin mix
- 1 c. cornmeal mix
- 1 pkg. frzn minced spinach, thawed and liquid removed
- 5 large eggs, well beaten
- 1 lg. minced onion
- 6 ounce lg. curd cottage cheese
- 1/2 teaspoon salt
- 1/2 stick melted butter
Инструкции
- Mix all ingredients and bake in 9 x 13 inch pan at 400 degrees for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 110 | 42% |
| Total Fat 12.46g | 16% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 434mg | 18% |
| Potassium 397mg | 11% |
| Total Carbs 26.77g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.41g | 2% |
| Protein 11.51g | 18% |
