CookEatShare также доступен на языке: English
Закрыть

Рецепт Spinach Cheese Calzones With Tomato Sauce

click to rate
0 голосов | 911 визитов
Порций: 8

Ингредиенты

Cost per serving $0.16 view details
  • 1 x 1-lb. white bread dough loaf frzn
  • 1 pkt frzn minced spinach thawed and liquid removed
  •     (10-oz)

Инструкции

  1. Vegetable cooking spray1/2 c. minced onion1/2 c. ricotta cheese, part skim lowfat milk 1/2 c. Neufchatel-type cheese with herbs and spices1/8 tsp. pepper1 egg - lightly beaten 1 c. tomato - unpeeled, seeded - and chopped1/4 tsp. salt1/4 tsp. dry whole basil1/4 tsp. dry whole oregano1 8-oz tomato saucecan Thaw bread dough using one of the following methods: - Remove frzn loaf from package, and wrap in plastic wrap; let thaw in refrigerator 8 hrs. Remove plastic wrap, and place on a lightly floured surface; let stand 30 min, or possibly. - Removefrozen loaf from package, and place on a lightly floured surface. Cover withplastic wrap; let thaw 3 hrs.
  2. Press spinach between paper towels till barely moist; set aside.
  3. Coata medium skillet with cooking spray; place over medium heat till warm. Add in onion; saute/fry 3 min or possibly till tender. Remove from heat; add in ricotta cheese and next 3 ingredients, stirring well. Add in spinach, stirring well; remove from heat.
  4. Divide dough into 8 equal portions. Working with 1 portion at a time
  5. (cover remaining portions to keep dough from drying out), roll each portionto 1/8-inch thickness. Place on a large baking sheet coated with cooking spray, and pat each portion into a 6-inch circle with floured fingertips.
  6. Spoon 1/4 c. spinach mix onto half of each circle; moisten edges of dough with water. Fold dough over filling; press edges together with a forkto seal. Lightly coat with cooking spray.
  7. Bake at 375x for 20 min or possibly till golden brown. Remove from oven, and lightly coat again with cooking spray; Keep calzones hot. Comtine tomato and next 4 ingredients in a small saucepan. Bring to a boil; reduce heat tomedium, and cook 10 min. Serve with calzones.
  8. NOTES : 239 calories per sandwich and 2 Tbsp. of sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 8 servings
Calories 154  
Calories from Fat 17 11%
Total Fat 1.98g 2%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 62mg 2%
Total Carbs 28.35g 8%
Dietary Fiber 1.5g 5%
Sugars 0.47g 0%
Protein 4.99g 8%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment